Wheat flour white all-purpose self-rising enriched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 354 kcal | 9.89 g | 74.22 g | 0.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
354 kcal / 1481 kJ
Protein
9.89 g
Carbs
74.22 g
- Sugar
0.22 g
- Added sugar
- Fiber
2.70 g
Fat
0.97 g
- Saturated fats
0.154 g
- Monounsaturated fats
0.086 g
- Polyunsaturated fats
0.410 g
- Cholesterol
0 g
Water
10.59 ml
Caffeine
0 mg
Salt
2.98 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.674 mg
Riboflavin (B2)
0.414 mg
Niacin (B3)
5.832 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.050 mg
Folate DFE
307.000 DFE
Folic acid
158.000 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
338.000 mg
Iron
4.670 mg
Magnesium
19.000 mg
Phosphorus
595.000 mg
Potassium
124.000 mg
Sodium
1193.000 mg
Zinc
0.620 mg
Copper
0.112 mg
Manganese
1.000 mg
Selenium
34.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.317 g
Isoleucine
0.342 g
Leucine
0.680 g
Methionine
0.175 g
Valine
0.397 g
Phenylalanine
0.498 g
Tryptophan
0.121 g
Tyrosine
0.298 g
Cysteine
0.210 g
Serine
0.494 g
Threonine
0.269 g
Aspartic acid
0.416 g
Glutamic acid
3.330 g
Arginine
0.399 g
Histidine
0.220 g
Lysine
0.219 g
Glycine
0.356 g
Proline
1.146 g
