Wheat flour white all-purpose self-rising enriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
354 kcal9.89 g74.22 g0.97 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
354 kcal / 1481 kJ
Protein
9.89 g
Carbs
74.22 g
- Sugar
0.22 g
- Added sugar
- Fiber
2.70 g
Fat
0.97 g
- Saturated fats
0.154 g
- Monounsaturated fats
0.086 g
- Polyunsaturated fats
0.410 g
- Cholesterol
0 g
Water
10.59 ml
Caffeine
0 mg
Salt
2.98 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.674 mg
Riboflavin (B2)
0.414 mg
Niacin (B3)
5.832 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.050 mg
Folate DFE
307.000 DFE
Folic acid
158.000 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
338.000 mg
Iron
4.670 mg
Magnesium
19.000 mg
Phosphorus
595.000 mg
Potassium
124.000 mg
Sodium
1193.000 mg
Zinc
0.620 mg
Copper
0.112 mg
Manganese
1.000 mg
Selenium
34.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.317 g
Isoleucine
0.342 g
Leucine
0.680 g
Methionine
0.175 g
Valine
0.397 g
Phenylalanine
0.498 g
Tryptophan
0.121 g
Tyrosine
0.298 g
Cysteine
0.210 g
Serine
0.494 g
Threonine
0.269 g
Aspartic acid
0.416 g
Glutamic acid
3.330 g
Arginine
0.399 g
Histidine
0.220 g
Lysine
0.219 g
Glycine
0.356 g
Proline
1.146 g
Source of nutrient data: USDA
0 comments