Wheat flour white all-purpose unenriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
364 kcal10.33 g76.31 g0.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
364 kcal / 1523 kJ
Protein
10.33 g
Carbs
76.31 g
- Sugar
0.27 g
- Added sugar
0 g
- Fiber
2.70 g
Fat
0.98 g
- Saturated fats
0.155 g
- Monounsaturated fats
0.087 g
- Polyunsaturated fats
0.413 g
- Cholesterol
0 g
Water
11.92 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
1.250 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.044 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
1.170 mg
Magnesium
22.000 mg
Phosphorus
108.000 mg
Potassium
107.000 mg
Sodium
2.000 mg
Zinc
0.700 mg
Copper
0.144 mg
Manganese
0.682 mg
Selenium
33.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.332 g
Isoleucine
0.357 g
Leucine
0.710 g
Methionine
0.183 g
Valine
0.415 g
Phenylalanine
0.520 g
Tryptophan
0.127 g
Tyrosine
0.312 g
Cysteine
0.219 g
Serine
0.516 g
Threonine
0.281 g
Aspartic acid
0.435 g
Glutamic acid
3.479 g
Arginine
0.417 g
Histidine
0.230 g
Lysine
0.228 g
Glycine
0.371 g
Proline
1.198 g
Source of nutrient data: USDA
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