Wheat flour white all-purpose unenriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
364 kcal10.33 g76.31 g0.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
364 kcal / 1523 kJ
Protein
10.33 g
Carbs
76.31 g
- Sugar
0.27 g
- Added sugar
0 g
- Fiber
2.70 g
Fat
0.98 g
- Saturated fats
0.155 g
- Monounsaturated fats
0.087 g
- Polyunsaturated fats
0.413 g
- Cholesterol
0 g
Water
11.92 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
1.250 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.044 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
15.000 mg
Iron
1.170 mg
Magnesium
22.000 mg
Phosphorus
108.000 mg
Potassium
107.000 mg
Sodium
2.000 mg
Zinc
0.700 mg
Copper
0.144 mg
Manganese
0.682 mg
Selenium
33.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.332 g
Isoleucine
0.357 g
Leucine
0.710 g
Methionine
0.183 g
Valine
0.415 g
Phenylalanine
0.520 g
Tryptophan
0.127 g
Tyrosine
0.312 g
Cysteine
0.219 g
Serine
0.516 g
Threonine
0.281 g
Aspartic acid
0.435 g
Glutamic acid
3.479 g
Arginine
0.417 g
Histidine
0.230 g
Lysine
0.228 g
Glycine
0.371 g
Proline
1.198 g
Source: USDA
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