Wheat flour white (industrial) 10% protein bleached enriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
366 kcal9.71 g76.22 g1.48 g
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NUTRITIONAL SUMMARY

FOR

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Energy
366 kcal / 1531 kJ
Protein
9.71 g
Carbs
76.22 g
- Sugar
0.49 g
- Added sugar
- Fiber
2.40 g
Fat
1.48 g
- Saturated fats
0.302 g
- Monounsaturated fats
0.193 g
- Polyunsaturated fats
0.845 g
- Cholesterol
0 g
Water
12.01 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.736 mg
Riboflavin (B2)
0.445 mg
Niacin (B3)
5.953 mg
Pantothenic acid (B5)
0.248 mg
Vitamin B6
0.037 mg
Folate DFE
268.000 DFE
Folic acid
140.000 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
20.000 mg
Iron
5.060 mg
Magnesium
25.000 mg
Phosphorus
107.000 mg
Potassium
149.000 mg
Sodium
2.000 mg
Zinc
1.020 mg
Copper
0.188 mg
Manganese
0.818 mg
Selenium
14.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.290 g
Isoleucine
0.327 g
Leucine
0.627 g
Methionine
0.150 g
Valine
0.390 g
Phenylalanine
0.399 g
Tryptophan
0.113 g
Tyrosine
0.127 g
Cysteine
0.243 g
Serine
0.413 g
Threonine
0.264 g
Aspartic acid
0.397 g
Glutamic acid
2.958 g
Arginine
0.367 g
Histidine
0.197 g
Lysine
0.260 g
Glycine
0.330 g
Proline
1.010 g
Source of nutrient data: USDA
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