Wheat flour white (industrial) 10% protein bleached unenriched
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
366 kcal	9.71 g	76.22 g	1.48 g

NUTRITIONAL SUMMARY

FOR

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Energy

366 kcal / 1531 kJ

Protein

9.71 g

Carbs

76.22 g

- Sugar

0.49 g

- Added sugar

- Fiber

2.40 g

Fat

1.48 g

- Saturated fats

0.302 g

- Monounsaturated fats

0.193 g

- Polyunsaturated fats

0.845 g

- Cholesterol

0 g

Water

12.01 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.194 mg

Riboflavin (B2)

0.072 mg

Niacin (B3)

1.198 mg

Pantothenic acid (B5)

0.248 mg

Vitamin B6

0.037 mg

Folate DFE

31.000 DFE

Folic acid

0 µg

Cholin

10.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

18.000 µg

Vitamin E

0.050 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

1.260 mg

Magnesium

25.000 mg

Phosphorus

107.000 mg

Potassium

149.000 mg

Sodium

2.000 mg

Zinc

1.020 mg

Copper

0.188 mg

Manganese

0.818 mg

Selenium

14.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.290 g

Isoleucine

0.327 g

Leucine

0.627 g

Methionine

0.150 g

Valine

0.390 g

Phenylalanine

0.399 g

Tryptophan

0.113 g

Tyrosine

0.127 g

Cysteine

0.243 g

Serine

0.413 g

Threonine

0.264 g

Aspartic acid

0.397 g

Glutamic acid

2.958 g

Arginine

0.367 g

Histidine

0.197 g

Lysine

0.260 g

Glycine

0.330 g

Proline

1.010 g

Source of nutrient data: USDA

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