Wheat flour white (industrial) 10% protein bleached unenriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
366 kcal9.71 g76.22 g1.48 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
366 kcal / 1531 kJ
Protein
9.71 g
Carbs
76.22 g
- Sugar
0.49 g
- Added sugar
- Fiber
2.40 g
Fat
1.48 g
- Saturated fats
0.302 g
- Monounsaturated fats
0.193 g
- Polyunsaturated fats
0.845 g
- Cholesterol
0 g
Water
12.01 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.194 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
1.198 mg
Pantothenic acid (B5)
0.248 mg
Vitamin B6
0.037 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
20.000 mg
Iron
1.260 mg
Magnesium
25.000 mg
Phosphorus
107.000 mg
Potassium
149.000 mg
Sodium
2.000 mg
Zinc
1.020 mg
Copper
0.188 mg
Manganese
0.818 mg
Selenium
14.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.290 g
Isoleucine
0.327 g
Leucine
0.627 g
Methionine
0.150 g
Valine
0.390 g
Phenylalanine
0.399 g
Tryptophan
0.113 g
Tyrosine
0.127 g
Cysteine
0.243 g
Serine
0.413 g
Threonine
0.264 g
Aspartic acid
0.397 g
Glutamic acid
2.958 g
Arginine
0.367 g
Histidine
0.197 g
Lysine
0.260 g
Glycine
0.330 g
Proline
1.010 g
Source: USDA
0 comments