Wheat flour white (industrial) 10% protein unbleached enriched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 366 kcal | 9.71 g | 76.22 g | 1.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
366 kcal / 1531 kJ
Protein
9.71 g
Carbs
76.22 g
- Sugar
0.49 g
- Added sugar
- Fiber
2.40 g
Fat
1.48 g
- Saturated fats
0.302 g
- Monounsaturated fats
0.193 g
- Polyunsaturated fats
0.845 g
- Cholesterol
Water
12.01 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.736 mg
Riboflavin (B2)
0.445 mg
Niacin (B3)
5.953 mg
Pantothenic acid (B5)
0.248 mg
Vitamin B6
0.037 mg
Folate DFE
268.000 DFE
Folic acid
140.000 µg
Cholin
10.400 mg
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
20.000 mg
Iron
5.060 mg
Magnesium
25.000 mg
Phosphorus
107.000 mg
Potassium
149.000 mg
Sodium
2.000 mg
Zinc
1.020 mg
Copper
0.188 mg
Manganese
0.818 mg
Selenium
14.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.290 g
Isoleucine
0.327 g
Leucine
0.627 g
Methionine
0.150 g
Valine
0.390 g
Phenylalanine
0.399 g
Tryptophan
0.113 g
Tyrosine
0.127 g
Cysteine
0.243 g
Serine
0.413 g
Threonine
0.264 g
Aspartic acid
0.397 g
Glutamic acid
2.958 g
Arginine
0.367 g
Histidine
0.197 g
Lysine
0.260 g
Glycine
0.330 g
Proline
1.010 g
