Wheat flour white (industrial) 11.5% protein bleached enriched
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
363 kcal	11.50 g	73.81 g	1.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

363 kcal / 1519 kJ

Protein

11.50 g

Carbs

73.81 g

- Sugar

1.12 g

- Added sugar

- Fiber

2.40 g

Fat

1.45 g

- Saturated fats

0.268 g

- Monounsaturated fats

0.166 g

- Polyunsaturated fats

0.749 g

- Cholesterol

0 g

Water

12.68 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.736 mg

Riboflavin (B2)

0.445 mg

Niacin (B3)

5.953 mg

Pantothenic acid (B5)

0.405 mg

Vitamin B6

0.032 mg

Folate DFE

268.000 DFE

Folic acid

140.000 µg

Cholin

10.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

18.000 µg

Vitamin E

0.050 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

5.060 mg

Magnesium

30.000 mg

Phosphorus

112.000 mg

Potassium

138.000 mg

Sodium

2.000 mg

Zinc

0.840 mg

Copper

0.161 mg

Manganese

0.679 mg

Selenium

27.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.331 g

Isoleucine

0.388 g

Leucine

0.737 g

Methionine

0.163 g

Valine

0.477 g

Phenylalanine

0.506 g

Tryptophan

0.130 g

Tyrosine

0.158 g

Cysteine

0.273 g

Serine

0.481 g

Threonine

0.296 g

Aspartic acid

0.433 g

Glutamic acid

3.679 g

Arginine

0.474 g

Histidine

0.223 g

Lysine

0.270 g

Glycine

0.383 g

Proline

1.245 g

Source of nutrient data: USDA

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