Wheat flour white (industrial) 11.5% protein bleached enriched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 363 kcal | 11.50 g | 73.81 g | 1.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
363 kcal / 1519 kJ
Protein
11.50 g
Carbs
73.81 g
- Sugar
1.12 g
- Added sugar
- Fiber
2.40 g
Fat
1.45 g
- Saturated fats
0.268 g
- Monounsaturated fats
0.166 g
- Polyunsaturated fats
0.749 g
- Cholesterol
0 g
Water
12.68 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.736 mg
Riboflavin (B2)
0.445 mg
Niacin (B3)
5.953 mg
Pantothenic acid (B5)
0.405 mg
Vitamin B6
0.032 mg
Folate DFE
268.000 DFE
Folic acid
140.000 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
20.000 mg
Iron
5.060 mg
Magnesium
30.000 mg
Phosphorus
112.000 mg
Potassium
138.000 mg
Sodium
2.000 mg
Zinc
0.840 mg
Copper
0.161 mg
Manganese
0.679 mg
Selenium
27.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.331 g
Isoleucine
0.388 g
Leucine
0.737 g
Methionine
0.163 g
Valine
0.477 g
Phenylalanine
0.506 g
Tryptophan
0.130 g
Tyrosine
0.158 g
Cysteine
0.273 g
Serine
0.481 g
Threonine
0.296 g
Aspartic acid
0.433 g
Glutamic acid
3.679 g
Arginine
0.474 g
Histidine
0.223 g
Lysine
0.270 g
Glycine
0.383 g
Proline
1.245 g
Source: USDA
0 comments
