Wheat flour white (industrial) 13% protein bleached enriched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 362 kcal | 13.07 g | 72.20 g | 1.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
362 kcal / 1515 kJ
Protein
13.07 g
Carbs
72.20 g
- Sugar
1.10 g
- Added sugar
0 g
- Fiber
2.40 g
Fat
1.38 g
- Saturated fats
0.189 g
- Monounsaturated fats
0.152 g
- Polyunsaturated fats
0.683 g
- Cholesterol
0 g
Water
12.82 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.736 mg
Riboflavin (B2)
0.445 mg
Niacin (B3)
5.953 mg
Pantothenic acid (B5)
0.386 mg
Vitamin B6
0.045 mg
Folate DFE
268.000 DFE
Folic acid
140.000 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
24.000 mg
Iron
5.060 mg
Magnesium
35.000 mg
Phosphorus
119.000 mg
Potassium
128.000 mg
Sodium
2.000 mg
Zinc
1.600 mg
Copper
0.187 mg
Manganese
0.624 mg
Selenium
26.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.356 g
Isoleucine
0.433 g
Leucine
0.825 g
Methionine
0.180 g
Valine
0.501 g
Phenylalanine
0.598 g
Tryptophan
0.147 g
Tyrosine
0.202 g
Cysteine
0.299 g
Serine
0.546 g
Threonine
0.319 g
Aspartic acid
0.476 g
Glutamic acid
4.238 g
Arginine
0.424 g
Histidine
0.252 g
Lysine
0.296 g
Glycine
0.429 g
Proline
1.442 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
