Wheat flour white (industrial) 15% protein bleached unenriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
362 kcal15.33 g69.88 g1.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
362 kcal / 1515 kJ
Protein
15.33 g
Carbs
69.88 g
- Sugar
0.92 g
- Added sugar
- Fiber
2.40 g
Fat
1.41 g
- Saturated fats
0.272 g
- Monounsaturated fats
0.153 g
- Polyunsaturated fats
0.712 g
- Cholesterol
0 g
Water
12.85 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.194 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
1.198 mg
Pantothenic acid (B5)
0.427 mg
Vitamin B6
0.045 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
17.000 mg
Iron
1.260 mg
Magnesium
38.000 mg
Phosphorus
128.000 mg
Potassium
120.000 mg
Sodium
2.000 mg
Zinc
1.160 mg
Copper
0.195 mg
Manganese
0.569 mg
Selenium
28.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.411 g
Isoleucine
0.503 g
Leucine
0.949 g
Methionine
0.202 g
Valine
0.575 g
Phenylalanine
0.775 g
Tryptophan
0.169 g
Tyrosine
0.214 g
Cysteine
0.341 g
Serine
0.623 g
Threonine
0.366 g
Aspartic acid
0.593 g
Glutamic acid
5.017 g
Arginine
0.521 g
Histidine
0.304 g
Lysine
0.314 g
Glycine
0.488 g
Proline
1.634 g
Source: USDA
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