Whole-grain wheat flour
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 340 kcal | 13.21 g | 71.97 g | 2.50 g |
NUTRITIONAL SUMMARY
FOR
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Energy
340 kcal / 1423 kJ
Protein
13.21 g
Carbs
71.97 g
- Sugar
0.41 g
- Added sugar
0 g
- Fiber
10.70 g
Fat
2.50 g
- Saturated fats
0.430 g
- Monounsaturated fats
0.283 g
- Polyunsaturated fats
1.167 g
- Cholesterol
0 g
Water
10.74 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.58 g
Glycemic index
69
Glycemic load
50
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.502 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
4.957 mg
Pantothenic acid (B5)
0.603 mg
Vitamin B6
0.407 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
31.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
0.710 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
IN
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Calcium
34.000 mg
Iron
3.600 mg
Magnesium
137.000 mg
Phosphorus
357.000 mg
Potassium
363.000 mg
Sodium
2.000 mg
Zinc
2.600 mg
Copper
0.410 mg
Manganese
4.067 mg
Selenium
61.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.489 g
Isoleucine
0.443 g
Leucine
0.898 g
Methionine
0.228 g
Valine
0.564 g
Phenylalanine
0.682 g
Tryptophan
0.174 g
Tyrosine
0.275 g
Cysteine
0.275 g
Serine
0.620 g
Threonine
0.367 g
Aspartic acid
0.722 g
Glutamic acid
4.328 g
Arginine
0.648 g
Histidine
0.357 g
Lysine
0.359 g
Glycine
0.569 g
Proline
2.075 g
Source: USDA
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