Whole-grain wheat flour
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
340 kcal13.21 g71.97 g2.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
340 kcal / 1423 kJ
Protein
13.21 g
Carbs
71.97 g
- Sugar
0.41 g
- Added sugar
0 g
- Fiber
10.70 g
Fat
2.50 g
- Saturated fats
0.430 g
- Monounsaturated fats
0.283 g
- Polyunsaturated fats
1.167 g
- Cholesterol
0 g
Water
10.74 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.58 g
Glycemic index
69
Glycemic load
50

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.502 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
4.957 mg
Pantothenic acid (B5)
0.603 mg
Vitamin B6
0.407 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
31.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
0.710 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

Calcium
34.000 mg
Iron
3.600 mg
Magnesium
137.000 mg
Phosphorus
357.000 mg
Potassium
363.000 mg
Sodium
2.000 mg
Zinc
2.600 mg
Copper
0.410 mg
Manganese
4.067 mg
Selenium
61.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.489 g
Isoleucine
0.443 g
Leucine
0.898 g
Methionine
0.228 g
Valine
0.564 g
Phenylalanine
0.682 g
Tryptophan
0.174 g
Tyrosine
0.275 g
Cysteine
0.275 g
Serine
0.620 g
Threonine
0.367 g
Aspartic acid
0.722 g
Glutamic acid
4.328 g
Arginine
0.648 g
Histidine
0.357 g
Lysine
0.359 g
Glycine
0.569 g
Proline
2.075 g
Source: USDA
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