Wheat flour whole-grain soft wheat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 332 kcal | 9.61 g | 74.48 g | 1.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
332 kcal / 1389 kJ
Protein
9.61 g
Carbs
74.48 g
- Sugar
1.02 g
- Added sugar
- Fiber
13.10 g
Fat
1.95 g
- Saturated fats
0.430 g
- Monounsaturated fats
0.283 g
- Polyunsaturated fats
1.167 g
- Cholesterol
0 g
Water
12.42 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.297 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
5.347 mg
Pantothenic acid (B5)
1.011 mg
Vitamin B6
0.191 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
31.200 mg
Vitamin B12
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
0.530 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
Calcium
33.000 mg
Iron
3.710 mg
Magnesium
117.000 mg
Phosphorus
323.000 mg
Potassium
394.000 mg
Sodium
3.000 mg
Zinc
2.960 mg
Copper
0.475 mg
Manganese
3.399 mg
Selenium
12.700 µg
