Wheat flour whole-grain soft wheat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 332 kcal | 9.61 g | 74.48 g | 1.95 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
332 kcal / 1389 kJ
Protein
9.61 g
Carbs
74.48 g
- Sugar
1.02 g
- Added sugar
- Fiber
13.1 g
Fat
1.95 g
- Saturated fats
0.43 g
- Monounsaturated fats
0.283 g
- Polyunsaturated fats
1.167 g
- Cholesterol
0 g
Water
12.42 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.297 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
5.347 mg
Pantothenic acid (B5)
1.011 mg
Vitamin B6
0.191 mg
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
31.2 mg
Vitamin B12
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
0.53 mg
Vitamin D
0 µg
Vitamin K
1.9 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
33 mg
Iron
3.71 mg
Magnesium
117 mg
Phosphorus
323 mg
Potassium
394 mg
Sodium
3 mg
Zinc
2.96 mg
Copper
0.475 mg
Manganese
3.399 mg
Selenium
12.7 µg
Source of nutrient data: USDA
0 comments
