Wheat flour whole-grain soft wheat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 332 kcal | 9.61 g | 74.48 g | 1.95 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
332 kcal / 1389 kJ
Protein
9.61 g
Carbs
74.48 g
- Sugar
1.02 g
- Added sugar
- Fiber
13.10 g
Fat
1.95 g
- Saturated fats
0.430 g
- Monounsaturated fats
0.283 g
- Polyunsaturated fats
1.167 g
- Cholesterol
0 g
Water
12.42 ml
Caffeine
Salt
0.01 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.297 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
5.347 mg
Pantothenic acid (B5)
1.011 mg
Vitamin B6
0.191 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
31.200 mg
Vitamin B12
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
0.530 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
33.000 mg
Iron
3.710 mg
Magnesium
117.000 mg
Phosphorus
323.000 mg
Potassium
394.000 mg
Sodium
3.000 mg
Zinc
2.960 mg
Copper
0.475 mg
Manganese
3.399 mg
Selenium
12.700 µg
Source of nutrient data: USDA
0 comments
