Wheat flours bread unenriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
361 kcal11.98 g72.53 g1.66 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
361 kcal / 1510 kJ
Protein
11.98 g
Carbs
72.53 g
- Sugar
0.31 g
- Added sugar
- Fiber
2.40 g
Fat
1.66 g
- Saturated fats
0.244 g
- Monounsaturated fats
0.140 g
- Polyunsaturated fats
0.727 g
- Cholesterol
0 g
Water
13.36 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.47 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.000 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.037 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
79.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
15.000 mg
Iron
0.900 mg
Magnesium
25.000 mg
Phosphorus
97.000 mg
Potassium
100.000 mg
Sodium
2.000 mg
Zinc
0.850 mg
Copper
0.182 mg
Manganese
0.792 mg
Selenium
39.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.366 g
Isoleucine
0.444 g
Leucine
0.828 g
Methionine
0.210 g
Valine
0.502 g
Phenylalanine
0.591 g
Tryptophan
0.139 g
Tyrosine
0.328 g
Cysteine
0.269 g
Serine
0.580 g
Threonine
0.320 g
Aspartic acid
0.484 g
Glutamic acid
4.198 g
Arginine
0.416 g
Histidine
0.254 g
Lysine
0.231 g
Glycine
0.410 g
Proline
1.409 g
Source: USDA
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