Wheat flours bread unenriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
361 kcal11.98 g72.53 g1.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
361 kcal / 1510 kJ
Protein
11.98 g
Carbs
72.53 g
- Sugar
0.31 g
- Added sugar
- Fiber
2.40 g
Fat
1.66 g
- Saturated fats
0.244 g
- Monounsaturated fats
0.140 g
- Polyunsaturated fats
0.727 g
- Cholesterol
0 g
Water
13.36 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.47 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.000 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.037 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
79.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
0.900 mg
Magnesium
25.000 mg
Phosphorus
97.000 mg
Potassium
100.000 mg
Sodium
2.000 mg
Zinc
0.850 mg
Copper
0.182 mg
Manganese
0.792 mg
Selenium
39.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.366 g
Isoleucine
0.444 g
Leucine
0.828 g
Methionine
0.210 g
Valine
0.502 g
Phenylalanine
0.591 g
Tryptophan
0.139 g
Tyrosine
0.328 g
Cysteine
0.269 g
Serine
0.580 g
Threonine
0.320 g
Aspartic acid
0.484 g
Glutamic acid
4.198 g
Arginine
0.416 g
Histidine
0.254 g
Lysine
0.231 g
Glycine
0.410 g
Proline
1.409 g
Source of nutrient data: USDA
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