Wheat germ crude
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
360 kcal23.15 g51.80 g9.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
360 kcal / 1506 kJ
Protein
23.15 g
Carbs
51.80 g
- Sugar
- Added sugar
- Fiber
13.20 g
Fat
9.72 g
- Saturated fats
1.665 g
- Monounsaturated fats
1.365 g
- Polyunsaturated fats
6.010 g
- Cholesterol
0 g
Water
11.12 ml
Caffeine
Salt
0.03 g
Ash
4.21 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
1.882 mg
Riboflavin (B2)
0.499 mg
Niacin (B3)
6.813 mg
Pantothenic acid (B5)
2.257 mg
Vitamin B6
1.300 mg
Folate DFE
281.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
39.000 mg
Iron
6.260 mg
Magnesium
239.000 mg
Phosphorus
842.000 mg
Potassium
892.000 mg
Sodium
12.000 mg
Zinc
12.290 mg
Copper
0.796 mg
Manganese
13.301 mg
Selenium
79.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.477 g
Isoleucine
0.847 g
Leucine
1.571 g
Methionine
0.456 g
Valine
1.198 g
Phenylalanine
0.928 g
Tryptophan
0.317 g
Tyrosine
0.704 g
Cysteine
0.458 g
Serine
1.102 g
Threonine
0.968 g
Aspartic acid
2.070 g
Glutamic acid
3.995 g
Arginine
1.867 g
Histidine
0.643 g
Lysine
1.468 g
Glycine
1.424 g
Proline
1.231 g
Source: USDA
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