Wheat hard red spring (Triticum aestivum L.)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 329 kcal | 15.40 g | 68.03 g | 1.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
329 kcal / 1377 kJ
Protein
15.40 g
Carbs
68.03 g
- Sugar
0.41 g
- Added sugar
- Fiber
12.20 g
Fat
1.92 g
- Saturated fats
0.314 g
- Monounsaturated fats
0.303 g
- Polyunsaturated fats
0.765 g
- Cholesterol
0 g
Water
12.76 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.89 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.504 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
5.710 mg
Pantothenic acid (B5)
0.935 mg
Vitamin B6
0.336 mg
Folate DFE
43.000 DFE
Folic acid
0 µg
Cholin
31.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
1.010 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
Calcium
25.000 mg
Iron
3.600 mg
Magnesium
124.000 mg
Phosphorus
332.000 mg
Potassium
340.000 mg
Sodium
2.000 mg
Zinc
2.780 mg
Copper
0.410 mg
Manganese
4.055 mg
Selenium
70.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.555 g
Isoleucine
0.541 g
Leucine
1.038 g
Methionine
0.230 g
Valine
0.679 g
Phenylalanine
0.724 g
Tryptophan
0.195 g
Tyrosine
0.441 g
Cysteine
0.404 g
Serine
0.663 g
Threonine
0.433 g
Aspartic acid
0.808 g
Glutamic acid
4.946 g
Arginine
0.702 g
Histidine
0.330 g
Lysine
0.404 g
Glycine
0.621 g
Proline
1.680 g
