Wheat hard red spring (Triticum aestivum L.)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
329 kcal15.40 g68.03 g1.92 g
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NUTRITIONAL SUMMARY

FOR

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Energy
329 kcal / 1377 kJ
Protein
15.40 g
Carbs
68.03 g
- Sugar
0.41 g
- Added sugar
- Fiber
12.20 g
Fat
1.92 g
- Saturated fats
0.314 g
- Monounsaturated fats
0.303 g
- Polyunsaturated fats
0.765 g
- Cholesterol
0 g
Water
12.76 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.89 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.504 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
5.710 mg
Pantothenic acid (B5)
0.935 mg
Vitamin B6
0.336 mg
Folate DFE
43.000 DFE
Folic acid
0 µg
Cholin
31.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
1.010 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

IN

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Calcium
25.000 mg
Iron
3.600 mg
Magnesium
124.000 mg
Phosphorus
332.000 mg
Potassium
340.000 mg
Sodium
2.000 mg
Zinc
2.780 mg
Copper
0.410 mg
Manganese
4.055 mg
Selenium
70.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.555 g
Isoleucine
0.541 g
Leucine
1.038 g
Methionine
0.230 g
Valine
0.679 g
Phenylalanine
0.724 g
Tryptophan
0.195 g
Tyrosine
0.441 g
Cysteine
0.404 g
Serine
0.663 g
Threonine
0.433 g
Aspartic acid
0.808 g
Glutamic acid
4.946 g
Arginine
0.702 g
Histidine
0.330 g
Lysine
0.404 g
Glycine
0.621 g
Proline
1.680 g
Source of nutrient data: USDA
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