Wheat hard red spring (Triticum aestivum L.)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
329 kcal	15.40 g	68.03 g	1.92 g

NUTRITIONAL SUMMARY

FOR

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Energy

329 kcal / 1377 kJ

Protein

15.40 g

Carbs

68.03 g

- Sugar

0.41 g

- Added sugar

- Fiber

12.20 g

Fat

1.92 g

- Saturated fats

0.314 g

- Monounsaturated fats

0.303 g

- Polyunsaturated fats

0.765 g

- Cholesterol

0 g

Water

12.76 ml

Caffeine

0 mg

Salt

0.01 g

Ash

1.89 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.504 mg

Riboflavin (B2)

0.110 mg

Niacin (B3)

5.710 mg

Pantothenic acid (B5)

0.935 mg

Vitamin B6

0.336 mg

Folate DFE

43.000 DFE

Folic acid

0 µg

Cholin

31.200 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

5.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

220.000 µg

Vitamin E

1.010 mg

Vitamin D

0 µg

Vitamin K

1.900 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

3.600 mg

Magnesium

124.000 mg

Phosphorus

332.000 mg

Potassium

340.000 mg

Sodium

2.000 mg

Zinc

2.780 mg

Copper

0.410 mg

Manganese

4.055 mg

Selenium

70.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.555 g

Isoleucine

0.541 g

Leucine

1.038 g

Methionine

0.230 g

Valine

0.679 g

Phenylalanine

0.724 g

Tryptophan

0.195 g

Tyrosine

0.441 g

Cysteine

0.404 g

Serine

0.663 g

Threonine

0.433 g

Aspartic acid

0.808 g

Glutamic acid

4.946 g

Arginine

0.702 g

Histidine

0.330 g

Lysine

0.404 g

Glycine

0.621 g

Proline

1.680 g

Source of nutrient data: USDA

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