Wheat hard red spring (Triticum aestivum L.)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
329cal15.4g68.03g1.92g
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NUTRITIONAL SUMMARY

FOR

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Energy
329 cal
Protein
15.4 g
Carbs
68.03 g
- Sugar
0.41 g
- Added sugar
- Fiber
12.2 g
Fat
1.92 g
- Saturated fats
0.314 g
- Monounsaturated fats
0.303 g
- Polyunsaturated fats
0.765 g
- Cholesterol
0 mg
Water
12.76 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.89 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.504 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
5.71 mg
Pantothenic acid (B5)
0.935 mg
Vitamin B6
0.336 mg
Folate DFE
43 DFE
Folic acid
0 µg
Cholin
31.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
220 µg
Vitamin E
1.01 mg
Vitamin D
0 µg
Vitamin K
1.9 µg

MINERALS

IN

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Calcium
25 mg
Iron
3.6 mg
Magnesium
124 mg
Phosphorus
332 mg
Potassium
340 mg
Sodium
2 mg
Zinc
2.78 mg
Copper
0.41 mg
Manganese
4.055 mg
Selenium
70.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.555 g
Isoleucine
0.541 g
Leucine
1.038 g
Methionine
0.23 g
Valine
0.679 g
Phenylalanine
0.724 g
Tryptophan
0.195 g
Tyrosine
0.441 g
Cysteine
0.404 g
Serine
0.663 g
Threonine
0.433 g
Aspartic acid
0.808 g
Glutamic acid
4.946 g
Arginine
0.702 g
Histidine
0.33 g
Lysine
0.404 g
Glycine
0.621 g
Proline
1.68 g
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