Wheat hard red winter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 327 kcal | 12.61 g | 71.18 g | 1.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
327 kcal / 1368 kJ
Protein
12.61 g
Carbs
71.18 g
- Sugar
0.41 g
- Added sugar
- Fiber
12.20 g
Fat
1.54 g
- Saturated fats
0.269 g
- Monounsaturated fats
0.200 g
- Polyunsaturated fats
0.627 g
- Cholesterol
0 g
Water
13.10 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.383 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
5.464 mg
Pantothenic acid (B5)
0.954 mg
Vitamin B6
0.300 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
31.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
1.010 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
Calcium
29.000 mg
Iron
3.190 mg
Magnesium
126.000 mg
Phosphorus
288.000 mg
Potassium
363.000 mg
Sodium
2.000 mg
Zinc
2.650 mg
Copper
0.434 mg
Manganese
3.985 mg
Selenium
70.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.450 g
Isoleucine
0.458 g
Leucine
0.854 g
Methionine
0.201 g
Valine
0.556 g
Phenylalanine
0.592 g
Tryptophan
0.160 g
Tyrosine
0.387 g
Cysteine
0.322 g
Serine
0.586 g
Threonine
0.365 g
Aspartic acid
0.640 g
Glutamic acid
3.998 g
Arginine
0.595 g
Histidine
0.285 g
Lysine
0.335 g
Glycine
0.528 g
Proline
1.289 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
