Wheat hard red winter
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
327 kcal	12.61 g	71.18 g	1.54 g

NUTRITIONAL SUMMARY

FOR

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Energy

327 kcal / 1368 kJ

Protein

12.61 g

Carbs

71.18 g

- Sugar

0.41 g

- Added sugar

- Fiber

12.20 g

Fat

1.54 g

- Saturated fats

0.269 g

- Monounsaturated fats

0.200 g

- Polyunsaturated fats

0.627 g

- Cholesterol

0 g

Water

13.10 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.383 mg

Riboflavin (B2)

0.115 mg

Niacin (B3)

5.464 mg

Pantothenic acid (B5)

0.954 mg

Vitamin B6

0.300 mg

Folate DFE

38.000 DFE

Folic acid

0 µg

Cholin

31.200 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

5.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

220.000 µg

Vitamin E

1.010 mg

Vitamin D

0 µg

Vitamin K

1.900 µg

MINERALS

IN

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Calcium

29.000 mg

Iron

3.190 mg

Magnesium

126.000 mg

Phosphorus

288.000 mg

Potassium

363.000 mg

Sodium

2.000 mg

Zinc

2.650 mg

Copper

0.434 mg

Manganese

3.985 mg

Selenium

70.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.450 g

Isoleucine

0.458 g

Leucine

0.854 g

Methionine

0.201 g

Valine

0.556 g

Phenylalanine

0.592 g

Tryptophan

0.160 g

Tyrosine

0.387 g

Cysteine

0.322 g

Serine

0.586 g

Threonine

0.365 g

Aspartic acid

0.640 g

Glutamic acid

3.998 g

Arginine

0.595 g

Histidine

0.285 g

Lysine

0.335 g

Glycine

0.528 g

Proline

1.289 g

Source of nutrient data: USDA

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