Wheat puffed fortified
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
364 kcal14.70 g79.60 g1.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
364 kcal / 1523 kJ
Protein
14.70 g
Carbs
79.60 g
- Sugar
- Added sugar
- Fiber
4.40 g
Fat
1.20 g
- Saturated fats
0.200 g
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
3.00 ml
Caffeine
Salt
0.01 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
2.600 mg
Riboflavin (B2)
1.800 mg
Niacin (B3)
35.300 mg
Pantothenic acid (B5)
0.518 mg
Vitamin B6
0.170 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
28.000 mg
Iron
31.700 mg
Magnesium
145.000 mg
Phosphorus
355.000 mg
Potassium
348.000 mg
Sodium
4.000 mg
Zinc
2.360 mg
Copper
0.409 mg
Manganese
1.755 mg
Selenium
123.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.548 g
Isoleucine
0.626 g
Leucine
1.064 g
Methionine
0.257 g
Valine
0.702 g
Phenylalanine
0.762 g
Tryptophan
0.226 g
Tyrosine
0.445 g
Cysteine
0.289 g
Serine
0.808 g
Threonine
0.450 g
Aspartic acid
0.823 g
Glutamic acid
4.972 g
Arginine
0.712 g
Histidine
0.380 g
Lysine
0.405 g
Glycine
0.576 g
Proline
1.537 g
Source: USDA
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