Wheat puffed fortified

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
364cal	14.7g	79.6g	1.2g

NUTRITIONAL SUMMARY

FOR

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Energy

364 cal

Protein

14.7 g

Carbs

79.6 g

- Sugar

- Added sugar

- Fiber

4.4 g

Fat

1.2 g

- Saturated fats

0.2 g

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

0 g

Water

3 ml

Caffeine

Salt

0.01 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

2.6 g

Riboflavin (B2)

1.8 g

Niacin (B3)

35.3 g

Pantothenic acid (B5)

0.518 g

Vitamin B6

0.17 g

Folate DFE

32 g

Folic acid

0 g

Cholin

Vitamin B12

0 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

28 g

Iron

31.7 g

Magnesium

145 g

Phosphorus

355 g

Potassium

348 g

Sodium

4 g

Zinc

2.36 g

Copper

0.409 g

Manganese

1.755 g

Selenium

123.1 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.548 g

Isoleucine

0.626 g

Leucine

1.064 g

Methionine

0.257 g

Valine

0.702 g

Phenylalanine

0.762 g

Tryptophan

0.226 g

Tyrosine

0.445 g

Cysteine

0.289 g

Serine

0.808 g

Threonine

0.45 g

Aspartic acid

0.823 g

Glutamic acid

4.972 g

Arginine

0.712 g

Histidine

0.38 g

Lysine

0.405 g

Glycine

0.576 g

Proline

1.537 g

Source of nutrient data: Native 2000KCAL database.

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