Wheat soft red winter (Triticum aestivum L.)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
331 kcal10.35 g74.24 g1.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
331 kcal / 1385 kJ
Protein
10.35 g
Carbs
74.24 g
- Sugar
0.41 g
- Added sugar
- Fiber
12.50 g
Fat
1.56 g
- Saturated fats
0.289 g
- Monounsaturated fats
0.178 g
- Polyunsaturated fats
0.656 g
- Cholesterol
0 g
Water
12.17 ml
Caffeine
Salt
0.01 g
Ash
1.68 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.394 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
4.800 mg
Pantothenic acid (B5)
0.850 mg
Vitamin B6
0.272 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.010 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
27.000 mg
Iron
3.210 mg
Magnesium
126.000 mg
Phosphorus
493.000 mg
Potassium
397.000 mg
Sodium
2.000 mg
Zinc
2.630 mg
Copper
0.450 mg
Manganese
4.391 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.412 g
Isoleucine
0.396 g
Leucine
0.763 g
Methionine
0.174 g
Valine
0.498 g
Phenylalanine
0.508 g
Tryptophan
Tyrosine
0.327 g
Cysteine
0.300 g
Serine
0.540 g
Threonine
0.342 g
Aspartic acid
0.557 g
Glutamic acid
3.663 g
Arginine
0.522 g
Histidine
0.256 g
Lysine
0.315 g
Glycine
0.455 g
Proline
1.166 g
Source of nutrient data: USDA
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