Wheat soft red winter (Triticum aestivum L.)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
331cal10.35g74.24g1.56g
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NUTRITIONAL SUMMARY

FOR

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Energy
331 cal
Protein
10.35 g
Carbs
74.24 g
- Sugar
0.41 g
- Added sugar
- Fiber
12.5 g
Fat
1.56 g
- Saturated fats
0.289 g
- Monounsaturated fats
0.178 g
- Polyunsaturated fats
0.656 g
- Cholesterol
0 mg
Water
12.17 ml
Caffeine
Salt
0.01 g
Ash
1.68 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.394 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
4.8 mg
Pantothenic acid (B5)
0.85 mg
Vitamin B6
0.272 mg
Folate DFE
41 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.01 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
27 mg
Iron
3.21 mg
Magnesium
126 mg
Phosphorus
493 mg
Potassium
397 mg
Sodium
2 mg
Zinc
2.63 mg
Copper
0.45 mg
Manganese
4.391 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.412 g
Isoleucine
0.396 g
Leucine
0.763 g
Methionine
0.174 g
Valine
0.498 g
Phenylalanine
0.508 g
Tryptophan
Tyrosine
0.327 g
Cysteine
0.3 g
Serine
0.54 g
Threonine
0.342 g
Aspartic acid
0.557 g
Glutamic acid
3.663 g
Arginine
0.522 g
Histidine
0.256 g
Lysine
0.315 g
Glycine
0.455 g
Proline
1.166 g
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