Wheat soft red winter (Triticum aestivum L.)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 331 kcal | 10.35 g | 74.24 g | 1.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
331 kcal / 1385 kJ
Protein
10.35 g
Carbs
74.24 g
- Sugar
0.41 g
- Added sugar
- Fiber
12.50 g
Fat
1.56 g
- Saturated fats
0.289 g
- Monounsaturated fats
0.178 g
- Polyunsaturated fats
0.656 g
- Cholesterol
0 g
Water
12.17 ml
Caffeine
Salt
0.01 g
Ash
1.68 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.394 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
4.800 mg
Pantothenic acid (B5)
0.850 mg
Vitamin B6
0.272 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.010 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
27.000 mg
Iron
3.210 mg
Magnesium
126.000 mg
Phosphorus
493.000 mg
Potassium
397.000 mg
Sodium
2.000 mg
Zinc
2.630 mg
Copper
0.450 mg
Manganese
4.391 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.412 g
Isoleucine
0.396 g
Leucine
0.763 g
Methionine
0.174 g
Valine
0.498 g
Phenylalanine
0.508 g
Tryptophan
Tyrosine
0.327 g
Cysteine
0.300 g
Serine
0.540 g
Threonine
0.342 g
Aspartic acid
0.557 g
Glutamic acid
3.663 g
Arginine
0.522 g
Histidine
0.256 g
Lysine
0.315 g
Glycine
0.455 g
Proline
1.166 g
