Wheat soft white
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 340 kcal | 10.69 g | 75.36 g | 1.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
340 kcal / 1423 kJ
Protein
10.69 g
Carbs
75.36 g
- Sugar
0.41 g
- Added sugar
- Fiber
12.70 g
Fat
1.99 g
- Saturated fats
0.368 g
- Monounsaturated fats
0.227 g
- Polyunsaturated fats
0.837 g
- Cholesterol
0 g
Water
10.42 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.410 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
4.766 mg
Pantothenic acid (B5)
0.850 mg
Vitamin B6
0.378 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
1.010 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
Calcium
34.000 mg
Iron
5.370 mg
Magnesium
90.000 mg
Phosphorus
402.000 mg
Potassium
435.000 mg
Sodium
2.000 mg
Zinc
3.460 mg
Copper
0.426 mg
Manganese
3.406 mg
Selenium
Source: USDA
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