Wheat soft white
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
340 kcal10.69 g75.36 g1.99 g
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NUTRITIONAL SUMMARY

FOR

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Energy
340 kcal / 1423 kJ
Protein
10.69 g
Carbs
75.36 g
- Sugar
0.41 g
- Added sugar
- Fiber
12.70 g
Fat
1.99 g
- Saturated fats
0.368 g
- Monounsaturated fats
0.227 g
- Polyunsaturated fats
0.837 g
- Cholesterol
0 g
Water
10.42 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.410 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
4.766 mg
Pantothenic acid (B5)
0.850 mg
Vitamin B6
0.378 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
1.010 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

IN

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Calcium
34.000 mg
Iron
5.370 mg
Magnesium
90.000 mg
Phosphorus
402.000 mg
Potassium
435.000 mg
Sodium
2.000 mg
Zinc
3.460 mg
Copper
0.426 mg
Manganese
3.406 mg
Selenium
Source of nutrient data: USDA
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