Wheatena cooked with water with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
59 kcal2.03 g11.74 g0.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
59 kcal / 247 kJ
Protein
2.03 g
Carbs
11.74 g
- Sugar
0.25 g
- Added sugar
- Fiber
2.00 g
Fat
0.45 g
- Saturated fats
0.091 g
- Monounsaturated fats
0.067 g
- Polyunsaturated fats
0.240 g
- Cholesterol
0 g
Water
85.40 ml
Caffeine
0 mg
Salt
0.60 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.546 mg
Pantothenic acid (B5)
0.042 mg
Vitamin B6
0.019 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
45.000 µg
Vitamin E
0.530 mg
Vitamin D
Vitamin K
0.400 µg

MINERALS

Calcium
80.000 mg
Iron
0.560 mg
Magnesium
21.000 mg
Phosphorus
60.000 mg
Potassium
77.000 mg
Sodium
238.000 mg
Zinc
0.690 mg
Copper
0.057 mg
Manganese
0.817 mg
Selenium
11.000 µg
Source: USDA
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