Wheatena dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
357 kcal13.10 g75.60 g2.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
357 kcal / 1494 kJ
Protein
13.10 g
Carbs
75.60 g
- Sugar
1.60 g
- Added sugar
- Fiber
12.80 g
Fat
2.90 g
- Saturated fats
0.430 g
- Monounsaturated fats
0.410 g
- Polyunsaturated fats
1.460 g
- Cholesterol
0 g
Water
6.50 ml
Caffeine
0 mg
Salt
0.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.520 mg
Pantothenic acid (B5)
0.271 mg
Vitamin B6
0.120 mg
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
292.000 µg
Vitamin E
3.440 mg
Vitamin D
Vitamin K
2.300 µg

MINERALS

IN

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Calcium
500.000 mg
Iron
3.570 mg
Magnesium
130.000 mg
Phosphorus
384.000 mg
Potassium
492.000 mg
Sodium
13.000 mg
Zinc
4.410 mg
Copper
0.330 mg
Manganese
5.262 mg
Selenium
70.700 µg
Source of nutrient data: USDA
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