Whelk (cooked)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
275 kcal47.68 g15.52 g0.80 g
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NUTRITIONAL SUMMARY

FOR

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Energy
275 kcal / 1151 kJ
Protein
47.68 g
Carbs
15.52 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
0.80 g
- Saturated fats
0.062 g
- Monounsaturated fats
0.056 g
- Polyunsaturated fats
0.046 g
- Cholesterol
130.000 g
Water
32.00 ml
Caffeine
Salt
1.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.800 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
1.995 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.650 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
18.140 µg
Vitamin A
49.000 RAE
Retinol
49.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
113.000 mg
Iron
10.060 mg
Magnesium
172.000 mg
Phosphorus
282.000 mg
Potassium
694.000 mg
Sodium
412.000 mg
Zinc
3.260 mg
Copper
2.060 mg
Manganese
0.890 mg
Selenium
89.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
3.113 g
Isoleucine
1.655 g
Leucine
3.807 g
Methionine
1.205 g
Valine
2.075 g
Phenylalanine
1.648 g
Tryptophan
0.618 g
Tyrosine
1.518 g
Cysteine
0.374 g
Serine
2.220 g
Threonine
2.136 g
Aspartic acid
5.127 g
Glutamic acid
7.339 g
Arginine
4.936 g
Histidine
0.977 g
Lysine
2.930 g
Glycine
2.991 g
Proline
2.365 g
Source of nutrient data: USDA
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