White beans canned drained low sodium NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218 kcal | 10.07 g | 28.74 g | 7.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
218 kcal / 912 kJ
Protein
10.07 g
Carbs
28.74 g
- Sugar
1.93 g
- Added sugar
- Fiber
6.70 g
Fat
7.57 g
- Saturated fats
1.126 g
- Monounsaturated fats
2.971 g
- Polyunsaturated fats
3.119 g
- Cholesterol
0 g
Water
51.80 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Glycemic index
40
Glycemic load
11
VITAMINS
Vitamin C
1.700 mg
Thiamin (B1)
0.186 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
0.599 mg
Pantothenic acid (B5)
Vitamin B6
0.138 mg
Folate DFE
105.000 DFE
Folic acid
0 µg
Cholin
40.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.900 mg
Vitamin D
0 µg
Vitamin K
12.400 µg
MINERALS
Calcium
72.000 mg
Iron
2.160 mg
Magnesium
70.000 mg
Phosphorus
186.000 mg
Potassium
480.000 mg
Sodium
242.000 mg
Zinc
0.890 mg
Copper
0.218 mg
Manganese
Selenium
5.600 µg
