White beans dry cooked fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 191 kcal | 8.99 g | 23.20 g | 7.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
191 kcal / 799 kJ
Protein
8.99 g
Carbs
23.20 g
- Sugar
0.31 g
- Added sugar
- Fiber
5.80 g
Fat
7.36 g
- Saturated fats
1.047 g
- Monounsaturated fats
2.976 g
- Polyunsaturated fats
3.039 g
- Cholesterol
0 g
Water
58.32 ml
Caffeine
0 mg
Salt
0.52 g
Ash
Glycemic index
30
Glycemic load
7
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.129 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
75.000 DFE
Folic acid
0 µg
Cholin
32.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.690 mg
Vitamin D
0 µg
Vitamin K
11.500 µg
MINERALS
Calcium
83.000 mg
Iron
3.430 mg
Magnesium
58.000 mg
Phosphorus
104.000 mg
Potassium
519.000 mg
Sodium
206.000 mg
Zinc
1.280 mg
Copper
0.265 mg
Manganese
Selenium
1.200 µg
