White beans dry cooked fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
191 kcal	8.99 g	23.20 g	7.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

191 kcal / 799 kJ

Protein

8.99 g

Carbs

23.20 g

- Sugar

0.31 g

- Added sugar

- Fiber

5.80 g

Fat

7.36 g

- Saturated fats

1.047 g

- Monounsaturated fats

2.976 g

- Polyunsaturated fats

3.039 g

- Cholesterol

0 g

Water

58.32 ml

Caffeine

0 mg

Salt

0.52 g

Ash

Glycemic index

30

Glycemic load

7

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.109 mg

Riboflavin (B2)

0.043 mg

Niacin (B3)

0.129 mg

Pantothenic acid (B5)

Vitamin B6

0.086 mg

Folate DFE

75.000 DFE

Folic acid

0 µg

Cholin

32.500 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.690 mg

Vitamin D

0 µg

Vitamin K

11.500 µg

MINERALS

IN

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Calcium

83.000 mg

Iron

3.430 mg

Magnesium

58.000 mg

Phosphorus

104.000 mg

Potassium

519.000 mg

Sodium

206.000 mg

Zinc

1.280 mg

Copper

0.265 mg

Manganese

Selenium

1.200 µg

Source of nutrient data: USDA

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