White bread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 266 kcal | 8.85 g | 49.42 g | 3.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
266 kcal / 1113 kJ
Protein
8.85 g
Carbs
49.42 g
- Sugar
5.67 g
- Added sugar
- Fiber
2.70 g
Fat
3.33 g
- Saturated fats
0.698 g
- Monounsaturated fats
0.599 g
- Polyunsaturated fats
1.602 g
- Cholesterol
0 g
Water
36.42 ml
Caffeine
0 mg
Salt
1.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.533 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
4.780 mg
Pantothenic acid (B5)
0.536 mg
Vitamin B6
0.087 mg
Folate DFE
171.000 DFE
Folic acid
86.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
44.000 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
144.000 mg
Iron
3.610 mg
Magnesium
23.000 mg
Phosphorus
98.000 mg
Potassium
126.000 mg
Sodium
490.000 mg
Zinc
0.740 mg
Copper
0.101 mg
Manganese
0.536 mg
Selenium
22.000 µg
Source: USDA
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