White button mushrooms (stir-fried)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26 kcal | 3.58 g | 4.04 g | 0.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
26 kcal / 109 kJ
Protein
3.58 g
Carbs
4.04 g
- Sugar
0 g
- Added sugar
- Fiber
1.80 g
Fat
0.33 g
- Saturated fats
0.040 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.160 g
- Cholesterol
0 g
Water
91.10 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.096 mg
Riboflavin (B2)
0.463 mg
Niacin (B3)
3.987 mg
Pantothenic acid (B5)
1.450 mg
Vitamin B6
0.042 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
21.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
4.000 mg
Iron
0.250 mg
Magnesium
11.000 mg
Phosphorus
105.000 mg
Potassium
396.000 mg
Sodium
12.000 mg
Zinc
0.570 mg
Copper
0.291 mg
Manganese
0.047 mg
Selenium
13.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.215 g
Isoleucine
0.082 g
Leucine
0.130 g
Methionine
0.034 g
Valine
0.251 g
Phenylalanine
0.092 g
Tryptophan
0.037 g
Tyrosine
0.047 g
Cysteine
0.013 g
Serine
0.102 g
Threonine
0.116 g
Aspartic acid
0.211 g
Glutamic acid
0.371 g
Arginine
0.084 g
Histidine
0.061 g
Lysine
0.116 g
Glycine
0.099 g
Proline
0.082 g
