White button mushrooms (stir-fried)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
26 kcal	3.58 g	4.04 g	0.33 g

NUTRITIONAL SUMMARY

FOR

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Energy

26 kcal / 109 kJ

Protein

3.58 g

Carbs

4.04 g

- Sugar

0 g

- Added sugar

- Fiber

1.80 g

Fat

0.33 g

- Saturated fats

0.040 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0.160 g

- Cholesterol

0 g

Water

91.10 ml

Caffeine

0 mg

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.096 mg

Riboflavin (B2)

0.463 mg

Niacin (B3)

3.987 mg

Pantothenic acid (B5)

1.450 mg

Vitamin B6

0.042 mg

Folate DFE

20.000 DFE

Folic acid

0 µg

Cholin

21.900 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0 mg

Vitamin D

0.200 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

4.000 mg

Iron

0.250 mg

Magnesium

11.000 mg

Phosphorus

105.000 mg

Potassium

396.000 mg

Sodium

12.000 mg

Zinc

0.570 mg

Copper

0.291 mg

Manganese

0.047 mg

Selenium

13.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.215 g

Isoleucine

0.082 g

Leucine

0.130 g

Methionine

0.034 g

Valine

0.251 g

Phenylalanine

0.092 g

Tryptophan

0.037 g

Tyrosine

0.047 g

Cysteine

0.013 g

Serine

0.102 g

Threonine

0.116 g

Aspartic acid

0.211 g

Glutamic acid

0.371 g

Arginine

0.084 g

Histidine

0.061 g

Lysine

0.116 g

Glycine

0.099 g

Proline

0.082 g

Source of nutrient data: USDA

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