White cornmeal (Grits)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal1.71 g14.76 g0.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
71 kcal / 297 kJ
Protein
1.71 g
Carbs
14.76 g
- Sugar
0.12 g
- Added sugar
- Fiber
0.80 g
Fat
0.46 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.064 g
- Polyunsaturated fats
0.165 g
- Cholesterol
0 g
Water
82.93 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.799 mg
Pantothenic acid (B5)
0.046 mg
Vitamin B6
0.046 mg
Folate DFE
38.000 DFE
Folic acid
14.000 µg
Cholin
2.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
1.000 mg
Iron
0.570 mg
Magnesium
7.000 mg
Phosphorus
20.000 mg
Potassium
27.000 mg
Sodium
2.000 mg
Zinc
0.180 mg
Copper
0 mg
Manganese
0.037 mg
Selenium
3.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.127 g
Isoleucine
0.056 g
Leucine
0.211 g
Methionine
0.037 g
Valine
0.079 g
Phenylalanine
0.090 g
Tryptophan
0.010 g
Tyrosine
0.066 g
Cysteine
0.033 g
Serine
0.076 g
Threonine
0.053 g
Aspartic acid
0.098 g
Glutamic acid
0.326 g
Arginine
0.065 g
Histidine
0.050 g
Lysine
0.033 g
Glycine
0.048 g
Proline
0.154 g
Source of nutrient data: USDA
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