Whitefish broad liver (Alaska native)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 104 kcal | 11.00 g | 5.10 g | 4.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
104 kcal / 435 kJ
Protein
11.00 g
Carbs
5.10 g
- Sugar
- Added sugar
- Fiber
Fat
4.40 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
76.10 ml
Caffeine
Salt
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.180 mg
Riboflavin (B2)
0.540 mg
Niacin (B3)
2.700 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
53.000 mg
Iron
8.600 mg
Magnesium
Phosphorus
297.000 mg
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Source: USDA
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