Whitefish dried (Alaska native)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
371 kcal	62.44 g	0 g	13.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

371 kcal / 1552 kJ

Protein

62.44 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.44 g

- Saturated fats

2.850 g

- Monounsaturated fats

4.380 g

- Polyunsaturated fats

2.160 g

- Cholesterol

266.000 g

Water

20.59 ml

Caffeine

0 mg

Salt

0.50 g

Ash

5.57 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.053 mg

Riboflavin (B2)

0.438 mg

Niacin (B3)

11.200 mg

Pantothenic acid (B5)

2.570 mg

Vitamin B6

0.365 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

205.600 mg

Vitamin B12

18.400 µg

Vitamin A

39.000 RAE

Retinol

39.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.660 mg

Vitamin D

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

810.000 mg

Iron

4.100 mg

Magnesium

85.000 mg

Phosphorus

1040.000 mg

Potassium

1080.000 mg

Sodium

200.000 mg

Zinc

5.000 mg

Copper

0.180 mg

Manganese

0.230 mg

Selenium

113.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

3.780 g

Isoleucine

2.260 g

Leucine

4.110 g

Methionine

1.740 g

Valine

2.610 g

Phenylalanine

2.340 g

Tryptophan

0.580 g

Tyrosine

1.740 g

Cysteine

0.500 g

Serine

2.340 g

Threonine

2.470 g

Aspartic acid

5.670 g

Glutamic acid

8.100 g

Arginine

3.610 g

Histidine

1.300 g

Lysine

4.770 g

Glycine

4.370 g

Proline

2.980 g

Source of nutrient data: USDA

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