Whitefish dried (Alaska native)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 371 kcal | 62.44 g | 0 g | 13.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
371 kcal / 1552 kJ
Protein
62.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.44 g
- Saturated fats
2.850 g
- Monounsaturated fats
4.380 g
- Polyunsaturated fats
2.160 g
- Cholesterol
266.000 g
Water
20.59 ml
Caffeine
0 mg
Salt
0.50 g
Ash
5.57 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.438 mg
Niacin (B3)
11.200 mg
Pantothenic acid (B5)
2.570 mg
Vitamin B6
0.365 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
205.600 mg
Vitamin B12
18.400 µg
Vitamin A
39.000 RAE
Retinol
39.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.660 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
810.000 mg
Iron
4.100 mg
Magnesium
85.000 mg
Phosphorus
1040.000 mg
Potassium
1080.000 mg
Sodium
200.000 mg
Zinc
5.000 mg
Copper
0.180 mg
Manganese
0.230 mg
Selenium
113.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
3.780 g
Isoleucine
2.260 g
Leucine
4.110 g
Methionine
1.740 g
Valine
2.610 g
Phenylalanine
2.340 g
Tryptophan
0.580 g
Tyrosine
1.740 g
Cysteine
0.500 g
Serine
2.340 g
Threonine
2.470 g
Aspartic acid
5.670 g
Glutamic acid
8.100 g
Arginine
3.610 g
Histidine
1.300 g
Lysine
4.770 g
Glycine
4.370 g
Proline
2.980 g
