Whitefish eggs (Alaska native)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 104 kcal | 14.66 g | 4.89 g | 2.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
104 kcal / 435 kJ
Protein
14.66 g
Carbs
4.89 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.88 g
- Saturated fats
0.496 g
- Monounsaturated fats
1.046 g
- Polyunsaturated fats
1.073 g
- Cholesterol
439.000 g
Water
76.24 ml
Caffeine
0 mg
Salt
0.40 g
Ash
VITAMINS
Vitamin C
12.000 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.403 mg
Niacin (B3)
0.956 mg
Pantothenic acid (B5)
1.060 mg
Vitamin B6
0.159 mg
Folate DFE
53.000 DFE
Folic acid
0 µg
Cholin
247.500 mg
Vitamin B12
56.400 µg
Vitamin A
91.000 RAE
Retinol
91.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.680 mg
Vitamin D
Vitamin K
0.600 µg
MINERALS
Calcium
46.000 mg
Iron
5.950 mg
Magnesium
30.000 mg
Phosphorus
306.000 mg
Potassium
190.000 mg
Sodium
160.000 mg
Zinc
2.100 mg
Copper
0.220 mg
Manganese
0.220 mg
Selenium
92.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.640 g
Isoleucine
1.070 g
Leucine
1.640 g
Methionine
0.560 g
Valine
1.280 g
Phenylalanine
0.900 g
Tryptophan
0.280 g
Tyrosine
0.760 g
Cysteine
0.230 g
Serine
1.180 g
Threonine
1.010 g
Aspartic acid
1.580 g
Glutamic acid
2.180 g
Arginine
1.060 g
Histidine
0.530 g
Lysine
1.600 g
Glycine
0.500 g
Proline
1.100 g
