Whitefish eggs (Alaska native)

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
104cal	14.66g	4.89g	2.88g

NUTRITIONAL SUMMARY

FOR

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Energy

104 cal

Protein

14.66 g

Carbs

4.89 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.88 g

- Saturated fats

0.496 g

- Monounsaturated fats

1.046 g

- Polyunsaturated fats

1.073 g

- Cholesterol

439 g

Water

76.24 ml

Caffeine

0 mg

Salt

0.4 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

12 g

Thiamin (B1)

0.088 g

Riboflavin (B2)

0.403 g

Niacin (B3)

0.956 g

Pantothenic acid (B5)

1.06 g

Vitamin B6

0.159 g

Folate DFE

53 g

Folic acid

0 g

Cholin

247.5 g

Vitamin B12

56.4 g

Vitamin A

91 ml

Retinol

91 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

2.68

Vitamin D

Vitamin K

0.6

MINERALS

IN

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Calcium

46 g

Iron

5.95 g

Magnesium

30 g

Phosphorus

306 g

Potassium

190 g

Sodium

160 g

Zinc

2.1 g

Copper

0.22 g

Manganese

0.22 g

Selenium

92.8 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.64 g

Isoleucine

1.07 g

Leucine

1.64 g

Methionine

0.56 g

Valine

1.28 g

Phenylalanine

0.9 g

Tryptophan

0.28 g

Tyrosine

0.76 g

Cysteine

0.23 g

Serine

1.18 g

Threonine

1.01 g

Aspartic acid

1.58 g

Glutamic acid

2.18 g

Arginine

1.06 g

Histidine

0.53 g

Lysine

1.6 g

Glycine

0.5 g

Proline

1.1 g

Source of nutrient data: Native 2000KCAL database.

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