Whitefish eggs (Alaska native)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
104cal14.66g4.89g2.88g
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NUTRITIONAL SUMMARY

FOR

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Energy
104 cal
Protein
14.66 g
Carbs
4.89 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.88 g
- Saturated fats
0.496 g
- Monounsaturated fats
1.046 g
- Polyunsaturated fats
1.073 g
- Cholesterol
439 mg
Water
76.24 ml
Caffeine
0 mg
Salt
0.4 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.403 mg
Niacin (B3)
0.956 mg
Pantothenic acid (B5)
1.06 mg
Vitamin B6
0.159 mg
Folate DFE
53 DFE
Folic acid
0 µg
Cholin
247.5 mg
Vitamin B12
56.4 µg
Vitamin A
91 RAE
Retinol
91 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.68 mg
Vitamin D
Vitamin K
0.6 µg

MINERALS

IN

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Calcium
46 mg
Iron
5.95 mg
Magnesium
30 mg
Phosphorus
306 mg
Potassium
190 mg
Sodium
160 mg
Zinc
2.1 mg
Copper
0.22 mg
Manganese
0.22 mg
Selenium
92.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.64 g
Isoleucine
1.07 g
Leucine
1.64 g
Methionine
0.56 g
Valine
1.28 g
Phenylalanine
0.9 g
Tryptophan
0.28 g
Tyrosine
0.76 g
Cysteine
0.23 g
Serine
1.18 g
Threonine
1.01 g
Aspartic acid
1.58 g
Glutamic acid
2.18 g
Arginine
1.06 g
Histidine
0.53 g
Lysine
1.6 g
Glycine
0.5 g
Proline
1.1 g
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