Whitefish mixed species raw (Alaska native)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal18.90 g0 g6.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
18.90 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
6.10 g
- Saturated fats
1.370 g
- Monounsaturated fats
2.560 g
- Polyunsaturated fats
1.820 g
- Cholesterol
55.000 g
Water
72.80 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
Iron
0.290 mg
Magnesium
33.000 mg
Phosphorus
280.000 mg
Potassium
317.000 mg
Sodium
51.000 mg
Zinc
0.990 mg
Copper
0.072 mg
Manganese
Selenium
Source: USDA
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