Whitefish mixed species raw (Alaska native)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
131 kcal	18.90 g	0 g	6.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

131 kcal / 548 kJ

Protein

18.90 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

6.10 g

- Saturated fats

1.370 g

- Monounsaturated fats

2.560 g

- Polyunsaturated fats

1.820 g

- Cholesterol

55.000 g

Water

72.80 ml

Caffeine

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.130 mg

Riboflavin (B2)

0.130 mg

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

Iron

0.290 mg

Magnesium

33.000 mg

Phosphorus

280.000 mg

Potassium

317.000 mg

Sodium

51.000 mg

Zinc

0.990 mg

Copper

0.072 mg

Manganese

Selenium

Source of nutrient data: USDA

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