Whitefish mixed species raw (Alaska native)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 131cal | 18.9g | 0g | 6.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
131 cal
Protein
18.9 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
6.1 g
- Saturated fats
1.37 g
- Monounsaturated fats
2.56 g
- Polyunsaturated fats
1.82 g
- Cholesterol
55 mg
Water
72.8 ml
Caffeine
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.13 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
Iron
0.29 mg
Magnesium
33 mg
Phosphorus
280 mg
Potassium
317 mg
Sodium
51 mg
Zinc
0.99 mg
Copper
0.072 mg
Manganese
Selenium
Source of data:
Native 2000KCAL database
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