Whitefish (raw)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 134 kcal | 19.09 g | 0 g | 5.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
134 kcal / 561 kJ
Protein
19.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.86 g
- Saturated fats
0.906 g
- Monounsaturated fats
1.996 g
- Polyunsaturated fats
2.149 g
- Cholesterol
60.000 g
Water
72.77 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
3.000 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.300 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
1.000 µg
Vitamin A
36.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
12.000 µg
Vitamin K
0.100 µg
MINERALS
Calcium
26.000 mg
Iron
0.370 mg
Magnesium
33.000 mg
Phosphorus
270.000 mg
Potassium
317.000 mg
Sodium
51.000 mg
Zinc
0.990 mg
Copper
0.072 mg
Manganese
0.067 mg
Selenium
12.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.154 g
Isoleucine
0.880 g
Leucine
1.551 g
Methionine
0.565 g
Valine
0.983 g
Phenylalanine
0.745 g
Tryptophan
0.214 g
Tyrosine
0.644 g
Cysteine
0.205 g
Serine
0.779 g
Threonine
0.837 g
Aspartic acid
1.955 g
Glutamic acid
2.849 g
Arginine
1.142 g
Histidine
0.562 g
Lysine
1.753 g
Glycine
0.916 g
Proline
0.675 g
Source: USDA
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