Whitefish (raw)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
134cal19.09g0g5.86g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
134 cal
Protein
19.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.86 g
- Saturated fats
0.906 g
- Monounsaturated fats
1.996 g
- Polyunsaturated fats
2.149 g
- Cholesterol
60 g
Water
72.77 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.14 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
3 mg
Pantothenic acid (B5)
0.75 mg
Vitamin B6
0.3 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
65 mg
Vitamin B12
1 µg
Vitamin A
36 RAE
Retinol
36 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
12 µg
Vitamin K
0.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
26 mg
Iron
0.37 mg
Magnesium
33 mg
Phosphorus
270 mg
Potassium
317 mg
Sodium
51 mg
Zinc
0.99 mg
Copper
0.072 mg
Manganese
0.067 mg
Selenium
12.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.154 g
Isoleucine
0.88 g
Leucine
1.551 g
Methionine
0.565 g
Valine
0.983 g
Phenylalanine
0.745 g
Tryptophan
0.214 g
Tyrosine
0.644 g
Cysteine
0.205 g
Serine
0.779 g
Threonine
0.837 g
Aspartic acid
1.955 g
Glutamic acid
2.849 g
Arginine
1.142 g
Histidine
0.562 g
Lysine
1.753 g
Glycine
0.916 g
Proline
0.675 g
0 comments

LATEST ARTICLES

Thumbnail for the article Chicken Big Mac Review: Big on Calories, Light on Health

LOADING CONTENT...

FIND OTHER FOODS