Whiting baked or broiled made with cooking spray
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
117 kcal	22.98 g	0.20 g	2.04 g

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy

117 kcal / 490 kJ

Protein

22.98 g

Carbs

0.20 g

- Sugar

0.04 g

- Added sugar

- Fiber

0 g

Fat

2.04 g

- Saturated fats

0.335 g

- Monounsaturated fats

0.598 g

- Polyunsaturated fats

0.640 g

- Cholesterol

84.000 g

Water

73.81 ml

Caffeine

0 mg

Salt

1.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C

0.500 mg

Thiamin (B1)

0.064 mg

Riboflavin (B2)

0.055 mg

Niacin (B3)

1.551 mg

Pantothenic acid (B5)

Vitamin B6

0.177 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

81.600 mg

Vitamin B12

2.600 µg

Vitamin A

34.000 RAE

Retinol

34.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.380 mg

Vitamin D

1.800 µg

Vitamin K

0.100 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium

60.000 mg

Iron

0.430 mg

Magnesium

26.000 mg

Phosphorus

279.000 mg

Potassium

314.000 mg

Sodium

412.000 mg

Zinc

1.100 mg

Copper

0.039 mg

Manganese

Selenium

40.300 µg

Source of nutrient data: USDA

Share your thoughts

LOADING CONTENT...

NUTRITIONAL VALUES OF OTHER FOODS

Thumbnail for the food item Raisins

Thumbnail for the food item BOB'S RED MILL 100% Stone ...

BOB'S RED MILL 100% Stone ...

Thumbnail for the food item Chestnuts European

Chestnuts European

Thumbnail for the food item Baby carrots

Thumbnail for the food item Brussels sprouts cooked ...

Brussels sprouts cooked ...

Terms and Conditions

USE OF THIS SITE IS A CONTRACT

By using this site, whether as a registered user or non-registered visitor, whether on your behalf or on behalf of another entity, you (referred to as "you", "user" or "visitor") are entering into a binding agreement with the provider of this service ("I" or "me"). If you disagree or do not understand the following Terms, you are not permitted to use the site.

INFORMATION DISCLAIMER

The information provided on this site is sourced from recommendations of reputable organizations such as the Food and Agriculture Organization (FAO), World Health Organization (WHO), and other respected nutritional sources. However, certain content may draw upon recent medical research and may include personal subjective experiences and self-reported niche information. It is not intended as a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you choose to follow any advice provided on this site, you acknowledge that you do so voluntarily and at your own risk. You agree not to hold me responsible for any part of this site's content or resulting situations thereof.

FREE SERVICE

All information on this site is provided at no cost to you. I aim to offer helpful and accurate content related to nutrition, but I make no guarantees regarding the accuracy, completeness, or suitability of the information provided.

TECHNICAL

I do not take responsibility for any technical issues with the site, including but not limited to login difficulties, data loss, or interruptions in service. You are encouraged to report any technical issues, and I will strive to address them promptly.

CONDUCT

You are expected to engage in respectful behavior when interacting with the site, including commenting. Any form of hacking, injecting code, or other malicious activities is strictly prohibited and will be reported.

LIABILITY DISCLAIMER

I disclaim any liability for the use or interpretation of information on this site. Users and visitors use the information at their own risk. I am not responsible for any direct, indirect, incidental, consequential, or punitive damages arising out of the user's access to or use of the site.

PRIVACY POLICY

I do not share or sell any user information. Users have the right to create accounts without providing their real first and last names. The email address is required solely for the purpose of signing in, user verification when restoring access in the event of a forgotten password, and in case communication between me and user is needed. All information stored in my website's database is intended for individual and sole user use. Aggregate data may be utilized for my own analysis to enhance and provide a more useful service. My site stores these cookies on user machines, for the exclusive purposes of security and user comfort:

ckCsrfToken (Cross-Key Cross-Site Request Forgery token for security; valid while the user is logged in)
id (Session ID for security; valid while the user is logged in)
lang (user language preference to prevent repetitive user tasks; valid for 30 days)

MODIFICATION

I reserve the right to modify these Terms at any time. You are responsible for regularly reviewing these Terms, no less frequently than once every 14 days. Continued use of the site after 14 days of modifications constitutes acceptance of the updated terms.

EFFECTIVE JANUARY 2024

These Terms are in effect as of January 1, 2024. The Privacy Policy is an integral part of these Terms.