Whiting baked or broiled made with cooking spray
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117cal | 22.98g | 0.2g | 2.04g |
NUTRITIONAL SUMMARY
FOR
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Energy
117 cal
Protein
22.98 g
Carbs
0.2 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.04 g
- Saturated fats
0.335 g
- Monounsaturated fats
0.598 g
- Polyunsaturated fats
0.64 g
- Cholesterol
84 mg
Water
73.81 ml
Caffeine
0 mg
Salt
1.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.551 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
81.6 mg
Vitamin B12
2.6 µg
Vitamin A
34 RAE
Retinol
34 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.38 mg
Vitamin D
1.8 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
60 mg
Iron
0.43 mg
Magnesium
26 mg
Phosphorus
279 mg
Potassium
314 mg
Sodium
412 mg
Zinc
1.1 mg
Copper
0.039 mg
Manganese
Selenium
40.3 µg
Source of data:
Native 2000KCAL database
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