Whiting baked or broiled made with cooking spray
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 22.98 g | 0.20 g | 2.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
117 kcal / 490 kJ
Protein
22.98 g
Carbs
0.20 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.04 g
- Saturated fats
0.335 g
- Monounsaturated fats
0.598 g
- Polyunsaturated fats
0.640 g
- Cholesterol
84.000 g
Water
73.81 ml
Caffeine
0 mg
Salt
1.03 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.551 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
81.600 mg
Vitamin B12
2.600 µg
Vitamin A
34.000 RAE
Retinol
34.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
1.800 µg
Vitamin K
0.100 µg
MINERALS
Calcium
60.000 mg
Iron
0.430 mg
Magnesium
26.000 mg
Phosphorus
279.000 mg
Potassium
314.000 mg
Sodium
412.000 mg
Zinc
1.100 mg
Copper
0.039 mg
Manganese
Selenium
40.300 µg
