Whiting baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117 kcal22.98 g0.2 g2.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
117 kcal / 490 kJ
Protein
22.98 g
Carbs
0.2 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.04 g
- Saturated fats
0.335 g
- Monounsaturated fats
0.598 g
- Polyunsaturated fats
0.64 g
- Cholesterol
84 g
Water
73.81 ml
Caffeine
0 mg
Salt
1.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.551 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
81.6 mg
Vitamin B12
2.6 µg
Vitamin A
34 RAE
Retinol
34.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.38 mg
Vitamin D
1.8 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
60 mg
Iron
0.43 mg
Magnesium
26 mg
Phosphorus
279 mg
Potassium
314 mg
Sodium
412 mg
Zinc
1.1 mg
Copper
0.039 mg
Manganese
Selenium
40.3 µg
Source of nutrient data: USDA
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