Whiting baked or broiled made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 131 kcal | 22.38 g | 0.13 g | 3.91 g |
NUTRITIONAL SUMMARY
FOR
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Energy
131 kcal / 548 kJ
Protein
22.38 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
3.91 g
- Saturated fats
0.768 g
- Monounsaturated fats
1.087 g
- Polyunsaturated fats
1.536 g
- Cholesterol
82.000 g
Water
72.58 ml
Caffeine
0 mg
Salt
1.07 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.500 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.510 mg
Pantothenic acid (B5)
Vitamin B6
0.317 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
2.530 µg
Vitamin A
65.000 RAE
Retinol
63.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.180 mg
Vitamin D
1.900 µg
Vitamin K
4.000 µg
MINERALS
IN
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Calcium
60.000 mg
Iron
0.420 mg
Magnesium
26.000 mg
Phosphorus
272.000 mg
Potassium
307.000 mg
Sodium
427.000 mg
Zinc
1.080 mg
Copper
0.038 mg
Manganese
Selenium
39.200 µg
Source of nutrient data: USDA
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