Whiting baked or broiled made without fat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
114 kcal	23.06 g	0.10 g	1.65 g

NUTRITIONAL SUMMARY

FOR

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Energy

114 kcal / 477 kJ

Protein

23.06 g

Carbs

0.10 g

- Sugar

0.04 g

- Added sugar

- Fiber

0 g

Fat

1.65 g

- Saturated fats

0.312 g

- Monounsaturated fats

0.351 g

- Polyunsaturated fats

0.532 g

- Cholesterol

84.000 g

Water

74.21 ml

Caffeine

0 mg

Salt

1.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.064 mg

Riboflavin (B2)

0.055 mg

Niacin (B3)

1.557 mg

Pantothenic acid (B5)

Vitamin B6

0.177 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

81.900 mg

Vitamin B12

2.610 µg

Vitamin A

34.000 RAE

Retinol

34.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.380 mg

Vitamin D

1.800 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

61.000 mg

Iron

0.430 mg

Magnesium

27.000 mg

Phosphorus

280.000 mg

Potassium

315.000 mg

Sodium

414.000 mg

Zinc

1.110 mg

Copper

0.040 mg

Manganese

Selenium

40.400 µg

Source of nutrient data: USDA

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