Whiting baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal23.06 g0.1 g1.65 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
114 kcal / 477 kJ
Protein
23.06 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
1.65 g
- Saturated fats
0.312 g
- Monounsaturated fats
0.351 g
- Polyunsaturated fats
0.532 g
- Cholesterol
84 g
Water
74.21 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.5 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.557 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
81.9 mg
Vitamin B12
2.61 µg
Vitamin A
34 RAE
Retinol
34.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.38 mg
Vitamin D
1.8 µg
Vitamin K
0.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
61 mg
Iron
0.43 mg
Magnesium
27 mg
Phosphorus
280 mg
Potassium
315 mg
Sodium
414 mg
Zinc
1.11 mg
Copper
0.04 mg
Manganese
Selenium
40.4 µg
Source of nutrient data: USDA
0 comments