Whiting baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal23.06 g0.10 g1.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
114 kcal / 477 kJ
Protein
23.06 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
1.65 g
- Saturated fats
0.312 g
- Monounsaturated fats
0.351 g
- Polyunsaturated fats
0.532 g
- Cholesterol
84.000 g
Water
74.21 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.557 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
2.610 µg
Vitamin A
34.000 RAE
Retinol
34.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
1.800 µg
Vitamin K
0.100 µg

MINERALS

Calcium
61.000 mg
Iron
0.430 mg
Magnesium
27.000 mg
Phosphorus
280.000 mg
Potassium
315.000 mg
Sodium
414.000 mg
Zinc
1.110 mg
Copper
0.040 mg
Manganese
Selenium
40.400 µg
Source: USDA
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