Whiting coated baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
193 kcal19.40 g12.50 g6.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
193 kcal / 808 kJ
Protein
19.40 g
Carbs
12.50 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
6.68 g
- Saturated fats
3.483 g
- Monounsaturated fats
1.637 g
- Polyunsaturated fats
0.772 g
- Cholesterol
76.000 g
Water
60.22 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.062 mg
Pantothenic acid (B5)
Vitamin B6
0.146 mg
Folate DFE
38.000 DFE
Folic acid
13.000 µg
Cholin
65.000 mg
Vitamin B12
2.000 µg
Vitamin A
72.000 RAE
Retinol
71.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.430 mg
Vitamin D
1.500 µg
Vitamin K
1.100 µg

MINERALS

Calcium
76.000 mg
Iron
1.080 mg
Magnesium
26.000 mg
Phosphorus
241.000 mg
Potassium
276.000 mg
Sodium
403.000 mg
Zinc
1.050 mg
Copper
0.063 mg
Manganese
Selenium
35.100 µg
Source: USDA
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