Whiting coated baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
193 kcal19.4 g12.5 g6.68 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
193 kcal / 808 kJ
Protein
19.4 g
Carbs
12.5 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
6.68 g
- Saturated fats
3.483 g
- Monounsaturated fats
1.637 g
- Polyunsaturated fats
0.772 g
- Cholesterol
76 g
Water
60.22 ml
Caffeine
0 mg
Salt
1.01 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
2.062 mg
Pantothenic acid (B5)
Vitamin B6
0.146 mg
Folate DFE
38 DFE
Folic acid
13 µg
Cholin
65 mg
Vitamin B12
2 µg
Vitamin A
72 RAE
Retinol
71.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.43 mg
Vitamin D
1.5 µg
Vitamin K
1.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
76 mg
Iron
1.08 mg
Magnesium
26 mg
Phosphorus
241 mg
Potassium
276 mg
Sodium
403 mg
Zinc
1.05 mg
Copper
0.063 mg
Manganese
Selenium
35.1 µg
Source of nutrient data: USDA
0 comments