Whiting coated baked or broiled made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193cal | 19.4g | 12.5g | 6.68g |
NUTRITIONAL SUMMARY
FOR
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Energy
193 cal
Protein
19.4 g
Carbs
12.5 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
6.68 g
- Saturated fats
3.483 g
- Monounsaturated fats
1.637 g
- Polyunsaturated fats
0.772 g
- Cholesterol
76 mg
Water
60.22 ml
Caffeine
0 mg
Salt
1.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
2.062 mg
Pantothenic acid (B5)
Vitamin B6
0.146 mg
Folate DFE
38 DFE
Folic acid
13 µg
Cholin
65 mg
Vitamin B12
2 µg
Vitamin A
72 RAE
Retinol
71 µg
α-caroten
0 µg
β-caroten
10 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
0.43 mg
Vitamin D
1.5 µg
Vitamin K
1.1 µg
MINERALS
IN
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Calcium
76 mg
Iron
1.08 mg
Magnesium
26 mg
Phosphorus
241 mg
Potassium
276 mg
Sodium
403 mg
Zinc
1.05 mg
Copper
0.063 mg
Manganese
Selenium
35.1 µg
Source of data:
Native 2000KCAL database
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