Whiting coated baked or broiled made with cooking spray
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 161cal | 20.22g | 13.14g | 2.35g |
NUTRITIONAL SUMMARY
FOR
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Energy
161 cal
Protein
20.22 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
2.35 g
- Saturated fats
0.529 g
- Monounsaturated fats
0.622 g
- Polyunsaturated fats
0.706 g
- Cholesterol
66 mg
Water
63.19 ml
Caffeine
0 mg
Salt
0.96 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
2.151 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
39 DFE
Folic acid
14 µg
Cholin
66.8 mg
Vitamin B12
2.08 µg
Vitamin A
33 RAE
Retinol
33 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
0.31 mg
Vitamin D
1.5 µg
Vitamin K
0.8 µg
MINERALS
IN
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Calcium
78 mg
Iron
1.13 mg
Magnesium
27 mg
Phosphorus
251 mg
Potassium
286 mg
Sodium
382 mg
Zinc
1.09 mg
Copper
0.066 mg
Manganese
Selenium
36.6 µg
Source of data:
Native 2000KCAL database
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