Whiting coated baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal20.22 g13.14 g2.35 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
161 kcal / 674 kJ
Protein
20.22 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
2.35 g
- Saturated fats
0.529 g
- Monounsaturated fats
0.622 g
- Polyunsaturated fats
0.706 g
- Cholesterol
66.000 g
Water
63.19 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
2.151 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
39.000 DFE
Folic acid
14.000 µg
Cholin
66.800 mg
Vitamin B12
2.080 µg
Vitamin A
33.000 RAE
Retinol
33.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.310 mg
Vitamin D
1.500 µg
Vitamin K
0.800 µg

MINERALS

Calcium
78.000 mg
Iron
1.130 mg
Magnesium
27.000 mg
Phosphorus
251.000 mg
Potassium
286.000 mg
Sodium
382.000 mg
Zinc
1.090 mg
Copper
0.066 mg
Manganese
Selenium
36.600 µg
Source: USDA
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