Whiting coated baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal20.22 g13.14 g2.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
161 kcal / 674 kJ
Protein
20.22 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
2.35 g
- Saturated fats
0.529 g
- Monounsaturated fats
0.622 g
- Polyunsaturated fats
0.706 g
- Cholesterol
66 g
Water
63.19 ml
Caffeine
0 mg
Salt
0.96 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
2.151 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
39 DFE
Folic acid
14 µg
Cholin
66.8 mg
Vitamin B12
2.08 µg
Vitamin A
33 RAE
Retinol
33.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.31 mg
Vitamin D
1.5 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
78 mg
Iron
1.13 mg
Magnesium
27 mg
Phosphorus
251 mg
Potassium
286 mg
Sodium
382 mg
Zinc
1.09 mg
Copper
0.066 mg
Manganese
Selenium
36.6 µg
Source of nutrient data: USDA
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