Whiting coated baked or broiled made with margarine
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
182 kcal	19.36 g	12.55 g	5.47 g

NUTRITIONAL SUMMARY

FOR

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Energy

182 kcal / 761 kJ

Protein

19.36 g

Carbs

12.55 g

- Sugar

1.12 g

- Added sugar

- Fiber

0.60 g

Fat

5.47 g

- Saturated fats

1.198 g

- Monounsaturated fats

1.549 g

- Polyunsaturated fats

2.151 g

- Cholesterol

63.000 g

Water

61.47 ml

Caffeine

0 mg

Salt

1.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.162 mg

Riboflavin (B2)

0.130 mg

Niacin (B3)

2.060 mg

Pantothenic acid (B5)

Vitamin B6

0.366 mg

Folate DFE

37.000 DFE

Folic acid

13.000 µg

Cholin

64.500 mg

Vitamin B12

1.990 µg

Vitamin A

80.000 RAE

Retinol

77.000 µg

α-caroten

0 µg

β-caroten

37.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.540 mg

Vitamin D

1.700 µg

Vitamin K

6.700 µg

MINERALS

IN

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Calcium

76.000 mg

Iron

1.080 mg

Magnesium

26.000 mg

Phosphorus

241.000 mg

Potassium

276.000 mg

Sodium

405.000 mg

Zinc

1.040 mg

Copper

0.063 mg

Manganese

Selenium

35.100 µg

Source of nutrient data: USDA

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