Whiting coated baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182 kcal19.36 g12.55 g5.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
182 kcal / 761 kJ
Protein
19.36 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
5.47 g
- Saturated fats
1.198 g
- Monounsaturated fats
1.549 g
- Polyunsaturated fats
2.151 g
- Cholesterol
63.000 g
Water
61.47 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.060 mg
Pantothenic acid (B5)
Vitamin B6
0.366 mg
Folate DFE
37.000 DFE
Folic acid
13.000 µg
Cholin
64.500 mg
Vitamin B12
1.990 µg
Vitamin A
80.000 RAE
Retinol
77.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.540 mg
Vitamin D
1.700 µg
Vitamin K
6.700 µg

MINERALS

Calcium
76.000 mg
Iron
1.080 mg
Magnesium
26.000 mg
Phosphorus
241.000 mg
Potassium
276.000 mg
Sodium
405.000 mg
Zinc
1.040 mg
Copper
0.063 mg
Manganese
Selenium
35.100 µg
Source: USDA
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