Whiting coated baked or broiled made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
201 kcal19.39 g12.52 g7.57 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
201 kcal / 841 kJ
Protein
19.39 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
7.57 g
- Saturated fats
1.256 g
- Monounsaturated fats
2.762 g
- Polyunsaturated fats
2.906 g
- Cholesterol
64.000 g
Water
59.46 ml
Caffeine
0 mg
Salt
0.92 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
2.063 mg
Pantothenic acid (B5)
Vitamin B6
0.146 mg
Folate DFE
37.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
1.990 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.950 mg
Vitamin D
1.500 µg
Vitamin K
7.300 µg

MINERALS

Calcium
75.000 mg
Iron
1.090 mg
Magnesium
26.000 mg
Phosphorus
240.000 mg
Potassium
275.000 mg
Sodium
367.000 mg
Zinc
1.040 mg
Copper
0.063 mg
Manganese
Selenium
35.100 µg
Source: USDA
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