Whiting coated baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
158 kcal20.28 g13.1 g2.05 g
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NUTRITIONAL SUMMARY

FOR

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Energy
158 kcal / 661 kJ
Protein
20.28 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
2.05 g
- Saturated fats
0.511 g
- Monounsaturated fats
0.431 g
- Polyunsaturated fats
0.623 g
- Cholesterol
66 g
Water
63.47 ml
Caffeine
0 mg
Salt
0.96 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
2.158 mg
Pantothenic acid (B5)
Vitamin B6
0.153 mg
Folate DFE
39 DFE
Folic acid
14 µg
Cholin
67 mg
Vitamin B12
2.08 µg
Vitamin A
33 RAE
Retinol
33.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.31 mg
Vitamin D
1.5 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
78 mg
Iron
1.13 mg
Magnesium
27 mg
Phosphorus
251 mg
Potassium
287 mg
Sodium
383 mg
Zinc
1.09 mg
Copper
0.066 mg
Manganese
Selenium
36.8 µg
Source of nutrient data: USDA
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