Whiting coated baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
158 kcal20.28 g13.10 g2.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
158 kcal / 661 kJ
Protein
20.28 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
2.05 g
- Saturated fats
0.511 g
- Monounsaturated fats
0.431 g
- Polyunsaturated fats
0.623 g
- Cholesterol
66.000 g
Water
63.47 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
2.158 mg
Pantothenic acid (B5)
Vitamin B6
0.153 mg
Folate DFE
39.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
2.080 µg
Vitamin A
33.000 RAE
Retinol
33.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.310 mg
Vitamin D
1.500 µg
Vitamin K
0.800 µg

MINERALS

Calcium
78.000 mg
Iron
1.130 mg
Magnesium
27.000 mg
Phosphorus
251.000 mg
Potassium
287.000 mg
Sodium
383.000 mg
Zinc
1.090 mg
Copper
0.066 mg
Manganese
Selenium
36.800 µg
Source: USDA
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