Whiting coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal21.85 g11.64 g3.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 kcal / 720 kJ
Protein
21.85 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
3.52 g
- Saturated fats
0.805 g
- Monounsaturated fats
1.044 g
- Polyunsaturated fats
1.050 g
- Cholesterol
108.000 g
Water
61.64 ml
Caffeine
0 mg
Salt
1.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
2.260 mg
Pantothenic acid (B5)
Vitamin B6
0.176 mg
Folate DFE
33.000 DFE
Folic acid
8.000 µg
Cholin
94.900 mg
Vitamin B12
2.210 µg
Vitamin A
43.000 RAE
Retinol
43.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.430 mg
Vitamin D
1.600 µg
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
84.000 mg
Iron
1.310 mg
Magnesium
29.000 mg
Phosphorus
271.000 mg
Potassium
297.000 mg
Sodium
461.000 mg
Zinc
1.260 mg
Copper
0.081 mg
Manganese
Selenium
39.500 µg
Source of nutrient data: USDA
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