Whiting coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal21.85 g11.64 g3.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
172 kcal / 720 kJ
Protein
21.85 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
3.52 g
- Saturated fats
0.805 g
- Monounsaturated fats
1.044 g
- Polyunsaturated fats
1.050 g
- Cholesterol
108.000 g
Water
61.64 ml
Caffeine
0 mg
Salt
1.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
2.260 mg
Pantothenic acid (B5)
Vitamin B6
0.176 mg
Folate DFE
33.000 DFE
Folic acid
8.000 µg
Cholin
94.900 mg
Vitamin B12
2.210 µg
Vitamin A
43.000 RAE
Retinol
43.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.430 mg
Vitamin D
1.600 µg
Vitamin K
1.300 µg

MINERALS

Calcium
84.000 mg
Iron
1.310 mg
Magnesium
29.000 mg
Phosphorus
271.000 mg
Potassium
297.000 mg
Sodium
461.000 mg
Zinc
1.260 mg
Copper
0.081 mg
Manganese
Selenium
39.500 µg
Source: USDA
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