Whiting coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
190 kcal18.64 g9.93 g7.94 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
190 kcal / 795 kJ
Protein
18.64 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
7.94 g
- Saturated fats
1.722 g
- Monounsaturated fats
2.407 g
- Polyunsaturated fats
3.127 g
- Cholesterol
92.000 g
Water
62.20 ml
Caffeine
0 mg
Salt
1.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
1.927 mg
Pantothenic acid (B5)
Vitamin B6
0.477 mg
Folate DFE
28.000 DFE
Folic acid
7.000 µg
Cholin
81.800 mg
Vitamin B12
1.890 µg
Vitamin A
108.000 RAE
Retinol
104.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.210 mg
Vitamin D
1.700 µg
Vitamin K
9.900 µg

MINERALS

Calcium
73.000 mg
Iron
1.120 mg
Magnesium
25.000 mg
Phosphorus
232.000 mg
Potassium
255.000 mg
Sodium
452.000 mg
Zinc
1.070 mg
Copper
0.069 mg
Manganese
Selenium
33.700 µg
Source: USDA
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