Whiting coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
190 kcal18.64 g9.93 g7.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
190 kcal / 795 kJ
Protein
18.64 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
7.94 g
- Saturated fats
1.722 g
- Monounsaturated fats
2.407 g
- Polyunsaturated fats
3.127 g
- Cholesterol
92 g
Water
62.20 ml
Caffeine
0 mg
Salt
1.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
1.927 mg
Pantothenic acid (B5)
Vitamin B6
0.477 mg
Folate DFE
28 DFE
Folic acid
7 µg
Cholin
81.8 mg
Vitamin B12
1.89 µg
Vitamin A
108 RAE
Retinol
104.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.21 mg
Vitamin D
1.7 µg
Vitamin K
9.9 µg

MINERALS

IN

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Calcium
73 mg
Iron
1.12 mg
Magnesium
25 mg
Phosphorus
232 mg
Potassium
255 mg
Sodium
452 mg
Zinc
1.07 mg
Copper
0.069 mg
Manganese
Selenium
33.7 µg
Source of nutrient data: USDA
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