Whiting coated fried made with oil
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
221cal18.62g9.85g11.45g
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NUTRITIONAL SUMMARY

FOR

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Energy
221 cal
Protein
18.62 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
11.45 g
- Saturated fats
1.86 g
- Monounsaturated fats
4.37 g
- Polyunsaturated fats
4.409 g
- Cholesterol
92 mg
Water
58.93 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.142 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
1.926 mg
Pantothenic acid (B5)
Vitamin B6
0.15 mg
Folate DFE
28 DFE
Folic acid
7 µg
Cholin
80.9 mg
Vitamin B12
1.89 µg
Vitamin A
37 RAE
Retinol
37 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
1.39 mg
Vitamin D
1.4 µg
Vitamin K
11.4 µg

MINERALS

IN

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Calcium
71 mg
Iron
1.13 mg
Magnesium
25 mg
Phosphorus
231 mg
Potassium
253 mg
Sodium
393 mg
Zinc
1.07 mg
Copper
0.069 mg
Manganese
Selenium
33.7 µg
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