Whiting coated fried made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221cal | 18.62g | 9.85g | 11.45g |
NUTRITIONAL SUMMARY
FOR
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Energy
221 cal
Protein
18.62 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
11.45 g
- Saturated fats
1.86 g
- Monounsaturated fats
4.37 g
- Polyunsaturated fats
4.409 g
- Cholesterol
92 mg
Water
58.93 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.142 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
1.926 mg
Pantothenic acid (B5)
Vitamin B6
0.15 mg
Folate DFE
28 DFE
Folic acid
7 µg
Cholin
80.9 mg
Vitamin B12
1.89 µg
Vitamin A
37 RAE
Retinol
37 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
1.39 mg
Vitamin D
1.4 µg
Vitamin K
11.4 µg
MINERALS
IN
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Calcium
71 mg
Iron
1.13 mg
Magnesium
25 mg
Phosphorus
231 mg
Potassium
253 mg
Sodium
393 mg
Zinc
1.07 mg
Copper
0.069 mg
Manganese
Selenium
33.7 µg
Source of data:
Native 2000KCAL database
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