Whiting coated fried made without fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 169 kcal | 21.92 g | 11.60 g | 3.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
169 kcal / 707 kJ
Protein
21.92 g
Carbs
11.60 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
3.22 g
- Saturated fats
0.787 g
- Monounsaturated fats
0.849 g
- Polyunsaturated fats
0.965 g
- Cholesterol
109.000 g
Water
61.91 ml
Caffeine
0 mg
Salt
1.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
2.267 mg
Pantothenic acid (B5)
Vitamin B6
0.176 mg
Folate DFE
33.000 DFE
Folic acid
8.000 µg
Cholin
95.200 mg
Vitamin B12
2.220 µg
Vitamin A
43.000 RAE
Retinol
43.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.430 mg
Vitamin D
1.600 µg
Vitamin K
1.300 µg
MINERALS
Calcium
84.000 mg
Iron
1.310 mg
Magnesium
29.000 mg
Phosphorus
271.000 mg
Potassium
298.000 mg
Sodium
462.000 mg
Zinc
1.260 mg
Copper
0.081 mg
Manganese
Selenium
39.700 µg
