Whiting cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
221 kcal18.62 g9.86 g11.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
221 kcal / 925 kJ
Protein
18.62 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
11.44 g
- Saturated fats
1.860 g
- Monounsaturated fats
4.370 g
- Polyunsaturated fats
4.408 g
- Cholesterol
92.000 g
Water
58.92 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.142 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
1.926 mg
Pantothenic acid (B5)
Vitamin B6
0.150 mg
Folate DFE
28.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
1.880 µg
Vitamin A
37.000 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.390 mg
Vitamin D
1.400 µg
Vitamin K
11.400 µg

MINERALS

Calcium
71.000 mg
Iron
1.130 mg
Magnesium
25.000 mg
Phosphorus
231.000 mg
Potassium
253.000 mg
Sodium
393.000 mg
Zinc
1.070 mg
Copper
0.069 mg
Manganese
Selenium
33.700 µg
Source: USDA
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