Whiting cooked NS as to cooking method
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
221 kcal	18.62 g	9.86 g	11.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

221 kcal / 925 kJ

Protein

18.62 g

Carbs

9.86 g

- Sugar

0.88 g

- Added sugar

- Fiber

0.60 g

Fat

11.44 g

- Saturated fats

1.860 g

- Monounsaturated fats

4.370 g

- Polyunsaturated fats

4.408 g

- Cholesterol

92.000 g

Water

58.92 ml

Caffeine

0 mg

Salt

0.98 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.142 mg

Riboflavin (B2)

0.127 mg

Niacin (B3)

1.926 mg

Pantothenic acid (B5)

Vitamin B6

0.150 mg

Folate DFE

28.000 DFE

Folic acid

7.000 µg

Cholin

80.900 mg

Vitamin B12

1.880 µg

Vitamin A

37.000 RAE

Retinol

37.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

48.000 µg

Vitamin E

1.390 mg

Vitamin D

1.400 µg

Vitamin K

11.400 µg

MINERALS

IN

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Calcium

71.000 mg

Iron

1.130 mg

Magnesium

25.000 mg

Phosphorus

231.000 mg

Potassium

253.000 mg

Sodium

393.000 mg

Zinc

1.070 mg

Copper

0.069 mg

Manganese

Selenium

33.700 µg

Source of nutrient data: USDA

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