365 WHOLE FOODS MARKET Kefir Blueberry, WHOLE FOODS INC. (net wt. 32 fl oz, 946mL)

UPC: 099482476090

Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

365 WHOLE FOODS MARKET Kefir Blueberry - nutritional values, calories

Energy	Protein	Carbs	Fats
71 kcal	3.33 g	7.92 g	2.92 g

NUTRITIONAL SUMMARY

FOR

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Energy

71 kcal / 297 kJ

Protein

3.33 g

Carbs

7.92 g

- Sugar

7.50 g

- Added sugar

2.50 g

- Fiber

0 g

Fat

2.92 g

- Saturated fats

1.875 g

- Monounsaturated fats

0.785 g

- Polyunsaturated fats

0.083 g

- Cholesterol

12.500 g

Water

87.60 ml

Caffeine

0 mg

Salt

0.12 g

Ash

0.80 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.045 mg

Riboflavin (B2)

0.203 mg

Niacin (B3)

0.087 mg

Pantothenic acid (B5)

0.250 mg

Vitamin B6

0.038 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.180 µg

Vitamin A

32.300 RAE

Retinol

31.000 µg

α-caroten

β-caroten

16.000 µg

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.090 mg

Vitamin D

1.167 µg

Vitamin K

MINERALS

IN

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Calcium

154.167 mg

Iron

0 mg

Magnesium

12.700 mg

Phosphorus

95.000 mg

Potassium

137.500 mg

Sodium

47.917 mg

Zinc

0.540 mg

Copper

0.015 mg

Manganese

0.009 mg

Selenium

1.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.109 g

Isoleucine

0.183 g

Leucine

0.323 g

Methionine

0.084 g

Valine

0.225 g

Phenylalanine

0.162 g

Tryptophan

0.045 g

Tyrosine

0.157 g

Cysteine

0.020 g

Serine

0.183 g

Threonine

0.136 g

Aspartic acid

0.266 g

Glutamic acid

0.632 g

Arginine

0.115 g

Histidine

0.088 g

Lysine

0.287 g

Glycine

0.073 g

Proline

0.313 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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