WHOLE FOODS MARKET Tiramisu Family Pack, WHOLE FOODS MARKET (net wt. 1lb 2oz, 510g)
     
Nutritional values in 6 oz. (170 grams)

0g / 0oz
454g / 1lb
WHOLE FOODS MARKET Tiramisu Family Pack - nutritional values, calories
EnergyProteinCarbsFats
510cal6.04g53.89g28.92g

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NUTRITIONAL SUMMARY

FOR

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Energy
300 cal
Protein
6.035 g
Carbs
53.89 g
- Sugar
39.593 g
- Added sugar
39.559 g
- Fiber
2.703 g
Fat
28.917 g
- Saturated fats
17.478 g
- Monounsaturated fats
7.817 g
- Polyunsaturated fats
1.613 g
- Cholesterol
156.745 mg
Water
50.456 ml
Caffeine
3.91 mg
Salt
0.357 g
Ash
1.003 g
Nutrient Density / 100 cal
Glycemic index
68
Glycemic load
22
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.544 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.291 mg
Niacin (B3)
0.816 mg
Pantothenic acid (B5)
0.746 mg
Vitamin B6
0.07 mg
Folate DFE
40.455 DFE
Folic acid
13.906 µg
Cholin
51.34 mg
Vitamin B12
0.374 µg
Vitamin A
348.718 RAE
Retinol
344.474 µg
α-caroten
3.825 µg
β-caroten
60.297 µg
β-cryptoxanthine
3.516 µg
Lycopene
0 µg
Lutein
114.13 µg
Vitamin E
0.925 mg
Vitamin D
1.387 µg
Vitamin K
2.39 µg

MINERALS

IN

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Calcium
65.666 mg
Iron
1.574 mg
Magnesium
17.83 mg
Phosphorus
114.092 mg
Potassium
146.989 mg
Sodium
140.706 mg
Zinc
0.687 mg
Copper
0.109 mg
Manganese
0.155 mg
Selenium
11.543 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.255 g
Isoleucine
0.296 g
Leucine
0.486 g
Methionine
0.143 g
Valine
0.342 g
Phenylalanine
0.286 g
Tryptophan
0.099 g
Tyrosine
0.25 g
Cysteine
0.094 g
Serine
0.345 g
Threonine
0.265 g
Aspartic acid
0.49 g
Glutamic acid
1.124 g
Arginine
0.277 g
Histidine
0.139 g
Lysine
0.34 g
Glycine
0.182 g
Proline
0.445 g
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