WHOLE FOODS MARKET KITCHENS Spicy Red Pepper Salmon with Couscous Spinach, WHOLE FOODS MARKET (net wt. 12oz, 340g)
UPC: 842379122682
Nutritional values in 12 oz. (340 grams)
UPC: 842379122682
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 711cal | 34.99g | 63.99g | 35.84g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
209 cal
Protein
34.986 g
Carbs
63.988 g
- Sugar
12.002 g
- Added sugar
2.992 g
- Fiber
4.522 g
Fat
35.836 g
- Saturated fats
5.001 g
- Monounsaturated fats
22.311 g
- Polyunsaturated fats
7.13 g
- Cholesterol
67.449 mg
Water
241.502 ml
Caffeine
0 mg
Salt
3.264 g
Ash
7.004 g
Nutrient Density / 100 cal
Glycemic index
59
Glycemic load
11
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: COOKED COUSCOUS (WATER, COUSCOUS [DURUM WHEAT SEMOLINA], ZANTE CURRANTS, LEMON JUICE, DRY ROASTED ALMONDS, SAFFLOWER OIL, PARSLEY, SPICES [CUMIN, CORIANDER, TURMERIC, CINNAMON], SPEARMINT, SEA SALT), SEASONED SALMON (ATLANTIC SALMON, SAFFLOWER OIL, WATER, RED JALAPEÑO PEPPER PURÉE, HONEY, LEMON JUICE, SEA SALT, RED WINE VINEGAR, PAPRIKA FLAKES, GARLIC, ANCHO CHILE POWDER, CORIANDER, CUMIN, PAPRIKA OIL, CORNSTARCH, CAYENNE PEPPER), SPINACH.
VITAMINS
IN
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Vitamin C
7.137 mg
Thiamin (B1)
0.418 mg
Riboflavin (B2)
0.677 mg
Niacin (B3)
12.243 mg
Pantothenic acid (B5)
2.683 mg
Vitamin B6
1.064 mg
Folate DFE
90.705 DFE
Folic acid
0 µg
Cholin
15.834 mg
Vitamin B12
2.897 µg
Vitamin A
71.029 RAE
Retinol
12.349 µg
α-caroten
1.7 µg
β-caroten
700.92 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1552.885 µg
Vitamin E
10.601 mg
Vitamin D
12.699 µg
Vitamin K
60.432 µg
MINERALS
IN
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Calcium
100.001 mg
Iron
3.4 mg
Magnesium
91.712 mg
Phosphorus
346.48 mg
Potassium
919.999 mg
Sodium
1310.306 mg
Zinc
1.788 mg
Copper
0.534 mg
Manganese
0.544 mg
Selenium
104.7 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.819 g
Isoleucine
1.527 g
Leucine
2.7 g
Methionine
0.867 g
Valine
1.703 g
Phenylalanine
1.472 g
Tryptophan
0.405 g
Tyrosine
1.091 g
Cysteine
0.517 g
Serine
1.479 g
Threonine
1.35 g
Aspartic acid
3.104 g
Glutamic acid
7.239 g
Arginine
2.016 g
Histidine
0.942 g
Lysine
2.455 g
Glycine
1.581 g
Proline
1.88 g
Source of data:
Native 2000KCAL database
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