Whole wheat hot natural cereal cooked with water without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 62 kcal | 2.00 g | 13.70 g | 0.40 g |
NUTRITIONAL SUMMARY
FOR
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Energy
62 kcal / 259 kJ
Protein
2.00 g
Carbs
13.70 g
- Sugar
0.08 g
- Added sugar
- Fiber
1.60 g
Fat
0.40 g
- Saturated fats
0.060 g
- Monounsaturated fats
0.057 g
- Polyunsaturated fats
0.202 g
- Cholesterol
0 g
Water
83.60 ml
Caffeine
0 mg
Salt
0 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.890 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
4.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
41.000 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
0.400 µg
MINERALS
IN
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Calcium
7.000 mg
Iron
0.620 mg
Magnesium
22.000 mg
Phosphorus
69.000 mg
Potassium
71.000 mg
Sodium
0 mg
Zinc
0.480 mg
Copper
0.083 mg
Manganese
Selenium
12.800 µg
Source of nutrient data: USDA
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