Whole wheat hot natural cereal cooked with water without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62 kcal2.00 g13.70 g0.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
62 kcal / 259 kJ
Protein
2.00 g
Carbs
13.70 g
- Sugar
0.08 g
- Added sugar
- Fiber
1.60 g
Fat
0.40 g
- Saturated fats
0.060 g
- Monounsaturated fats
0.057 g
- Polyunsaturated fats
0.202 g
- Cholesterol
0 g
Water
83.60 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.890 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
4.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
41.000 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
0.400 µg

MINERALS

Calcium
7.000 mg
Iron
0.620 mg
Magnesium
22.000 mg
Phosphorus
69.000 mg
Potassium
71.000 mg
Sodium
0 mg
Zinc
0.480 mg
Copper
0.083 mg
Manganese
Selenium
12.800 µg
Source: USDA
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