Whole wheat hot natural cereal dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
342 kcal11.20 g75.20 g2.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
342 kcal / 1431 kJ
Protein
11.20 g
Carbs
75.20 g
- Sugar
0.42 g
- Added sugar
- Fiber
9.50 g
Fat
2.00 g
- Saturated fats
0.300 g
- Monounsaturated fats
0.283 g
- Polyunsaturated fats
1.008 g
- Cholesterol
0 g
Water
9.90 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.400 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
4.900 mg
Pantothenic acid (B5)
0.915 mg
Vitamin B6
0.391 mg
Folate DFE
78.000 DFE
Folic acid
0 µg
Cholin
23.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
227.000 µg
Vitamin E
1.310 mg
Vitamin D
0 µg
Vitamin K
2.400 µg

MINERALS

IN

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Calcium
40.000 mg
Iron
3.390 mg
Magnesium
122.000 mg
Phosphorus
379.000 mg
Potassium
389.000 mg
Sodium
2.000 mg
Zinc
2.660 mg
Copper
0.458 mg
Manganese
3.200 mg
Selenium
70.700 µg
Source of nutrient data: USDA
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