Whole wheat pasta
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
149 kcal	5.99 g	30.07 g	1.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

149 kcal / 623 kJ

Protein

5.99 g

Carbs

30.07 g

- Sugar

0.75 g

- Added sugar

- Fiber

3.90 g

Fat

1.71 g

- Saturated fats

0.243 g

- Monounsaturated fats

0.176 g

- Polyunsaturated fats

0.574 g

- Cholesterol

0 g

Water

61.80 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.156 mg

Riboflavin (B2)

0.099 mg

Niacin (B3)

3.126 mg

Pantothenic acid (B5)

0.268 mg

Vitamin B6

0.093 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

6.500 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

94.000 µg

Vitamin E

0.230 mg

Vitamin D

0 µg

Vitamin K

0.600 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

1.720 mg

Magnesium

54.000 mg

Phosphorus

127.000 mg

Potassium

96.000 mg

Sodium

4.000 mg

Zinc

1.340 mg

Copper

0.225 mg

Manganese

1.321 mg

Selenium

36.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.186 g

Isoleucine

0.232 g

Leucine

0.409 g

Methionine

0.097 g

Valine

0.259 g

Phenylalanine

0.298 g

Tryptophan

0.077 g

Tyrosine

0.156 g

Cysteine

0.125 g

Serine

0.292 g

Threonine

0.161 g

Aspartic acid

0.270 g

Glutamic acid

2.074 g

Arginine

0.211 g

Histidine

0.140 g

Lysine

0.133 g

Glycine

0.217 g

Proline

0.638 g

Source of nutrient data: USDA

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