Whole wheat pasta
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 149 kcal | 5.99 g | 30.07 g | 1.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
149 kcal / 623 kJ
Protein
5.99 g
Carbs
30.07 g
- Sugar
0.75 g
- Added sugar
- Fiber
3.90 g
Fat
1.71 g
- Saturated fats
0.243 g
- Monounsaturated fats
0.176 g
- Polyunsaturated fats
0.574 g
- Cholesterol
0 g
Water
61.80 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.099 mg
Niacin (B3)
3.126 mg
Pantothenic acid (B5)
0.268 mg
Vitamin B6
0.093 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
6.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
94.000 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
0.600 µg
MINERALS
Calcium
13.000 mg
Iron
1.720 mg
Magnesium
54.000 mg
Phosphorus
127.000 mg
Potassium
96.000 mg
Sodium
4.000 mg
Zinc
1.340 mg
Copper
0.225 mg
Manganese
1.321 mg
Selenium
36.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.186 g
Isoleucine
0.232 g
Leucine
0.409 g
Methionine
0.097 g
Valine
0.259 g
Phenylalanine
0.298 g
Tryptophan
0.077 g
Tyrosine
0.156 g
Cysteine
0.125 g
Serine
0.292 g
Threonine
0.161 g
Aspartic acid
0.270 g
Glutamic acid
2.074 g
Arginine
0.211 g
Histidine
0.140 g
Lysine
0.133 g
Glycine
0.217 g
Proline
0.638 g
