Whole wheat pita
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
262 kcal9.80 g55.89 g1.71 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
262 kcal / 1096 kJ
Protein
9.80 g
Carbs
55.89 g
- Sugar
2.87 g
- Added sugar
- Fiber
6.10 g
Fat
1.71 g
- Saturated fats
0.208 g
- Monounsaturated fats
0.349 g
- Polyunsaturated fats
1.055 g
- Cholesterol
0 g
Water
30.60 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.339 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
2.840 mg
Pantothenic acid (B5)
0.831 mg
Vitamin B6
0.265 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
26.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
0.610 mg
Vitamin D
0 µg
Vitamin K
1.400 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
15.000 mg
Iron
3.060 mg
Magnesium
69.000 mg
Phosphorus
180.000 mg
Potassium
170.000 mg
Sodium
421.000 mg
Zinc
1.520 mg
Copper
0.290 mg
Manganese
1.740 mg
Selenium
44.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.343 g
Isoleucine
0.367 g
Leucine
0.671 g
Methionine
0.153 g
Valine
0.441 g
Phenylalanine
0.470 g
Tryptophan
0.149 g
Tyrosine
0.292 g
Cysteine
0.228 g
Serine
0.469 g
Threonine
0.282 g
Aspartic acid
0.494 g
Glutamic acid
3.153 g
Arginine
0.455 g
Histidine
0.226 g
Lysine
0.265 g
Glycine
0.394 g
Proline
1.046 g
Source of nutrient data: USDA
0 comments